How can children grow taller the fastest?

Height accompanies a person throughout his life. Many children develop an inferiority complex from an early age due to height issues, and the repressed emotions may affect their physical development. Parents are always worried about their children being short. In fact, the development of children is not particularly obvious during the childhood stage. When the children enter junior high school, their bodies will develop faster, so parents do not need to worry too much. So, how can children grow taller the fastest? This question is worth thinking about for parents. Let’s learn about it below.

1. If you want to increase height, make sure your child gets enough sleep and doesn't stay up late. Sometimes his legs may kick while he sleeps, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage, which has the benefit of supplementing calcium. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing can replenish calcium in the body and help grow taller.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, I recommend playing badminton.

5. Half of your height is due to certain genetic factors, and of course the other half is due to acquired efforts.

6. Don’t miss the rapid growth period: The peak height growth period for most Han Chinese children is around 12 years old for girls and around 14 years old for boys; more than 90% of girls have the fastest height growth between 11 and 13 years old, and for boys between 13 and 15 years old. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

According to surveys, half of a person's height is determined by genetic genes and half by acquired factors. Therefore, parents can pay attention to supplementing their children's nutrition when they are around 11 to 15 years old, and remind them to play more basketball. Moreover, the height of children in this age group should especially attract the attention of parents. This stage is when children grow fastest in height. The above are the methods provided to everyone.