Can children eat bananas?

As children grow up, there are many details that need to be understood clearly, especially issues related to rest and diet. If not handled properly, it is very easy to cause various diseases and affect the healthy development of children. So, can children eat bananas? Experts say that this depends on the age of the child. If the child is under six months old, it is not suitable to eat bananas. Babies over six months old can eat bananas and other fruits.

What are the benefits of eating bananas for children?

Bananas contain almost all vitamins and minerals. They are starch-rich fruits that can supplement the nutrients needed by babies.

Bananas can be used for insufficient stomach yin, dry throat and thirst, or heat damaging body fluids, thirst and thirst; dry intestines and constipation, dry stools, or hemorrhoids and bloody stools.

Bananas are easy to digest and absorb, making them an ideal food for infants and young children.

What should children pay attention to when eating bananas?

Although bananas have many benefits, they should be given to babies in moderation and not too much.

Bananas are starch-rich fruits. Eating too much can cause indigestion and interfere with the baby's staple food, causing nutritional deficiencies.

Bananas contain a substance that, if consumed in excess, can cause gastrointestinal disorders, so it is not good for babies to eat too many bananas.

When you first start feeding your baby, use a spoon to scrape the banana mash and then gradually add more.

Be sure to let your baby eat fully ripe bananas, because the astringency of raw bananas comes from the large amount of tannins they contain. Tannic acid has a very strong astringent effect and can cause constipation.

The damaged parts of bananas are very easy for bacteria to breed, so bananas for babies should be selected that are intact.

Do not let your baby eat bananas on an empty stomach. Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.

Can children eat bananas? Generally speaking, it is recommended that children eat various fruits after six months. At this time, the baby's gastrointestinal function is not yet perfect and needs further maintenance and development. The food should be selected carefully and in moderation. Although bananas are delicious and hard to attract babies, you must pay attention to the amount you consume and eat every fruit in a healthy way.