What symptoms of vitamin deficiency in children should we pay attention to?

Vitamins are a type of nutrients necessary to maintain the health of humans and animals. Children need them even more because they are in the stage of development and growth and they need a lot of nutrition and vitamin supplements. If children lack vitamins, it will show symptoms, such as some disease symptoms. Parents should pay attention and give their children vitamin supplements in time. Below, the editor will tell you what symptoms children will have if they lack vitamins.

Vitamin (English: Vitamin) is a general term for a series of organic compounds. They are trace nutrients required by organisms, but generally cannot be produced by the organisms themselves and need to be obtained through diet and other means. Vitamins cannot produce energy or form cells like carbohydrates, proteins and fats, but they regulate the metabolism of organisms. A vitamin deficiency can cause serious health problems; an adequate intake of vitamins can keep the body strong and healthy; an excess of vitamins can lead to poisoning.

Vitamins are trace organic substances necessary for the growth and metabolism of organisms. They are divided into two categories: fat-soluble vitamins and water-soluble vitamins. The former includes vitamin A, vitamin D, vitamin E, vitamin K, etc., and the latter includes B vitamins and vitamin C.

Lack of reasons

1. Severe shortage of food supply and insufficient intake; such as: monotonous food, improper storage, cooking damage, etc. For example, folic acid is lost due to heat.

2. Reduced absorption and utilization; such as digestive system diseases or insufficient fat intake, which affects the absorption of fat-soluble Vit.

3. The requirement for vitamins is relatively higher; such as pregnant and lactating women, children, people in special occupations, and people in special environments.

4. People who take nutrient supplements for a long time have an increased need for vitamins.

5. Irrational use of antibiotics will lead to an increased need for vitamins.