What to do if your child has a hunchback?

In the market, we see that many elderly people often have hunchbacks. In fact, this is understandable. Most of the elderly with hunchbacks have done heavy work when they were young, and they did not pay attention to their health. Then there are also many children who have started to prepare. Nowadays, the academic pressure is too great. Many children are constantly busy. On top of doing homework, they also have to carry heavy schoolbags to and from school every day. What should children do if they have hunchbacks?

Medical methods for correcting hunchback

Tui Na massage: It can relax soft tissues, relieve stiffness, and help change posture. However, its corrective effect is limited and it is not very helpful in forming correct posture. Good posture is maintained by one's own muscles. Medical brace: Suitable for mild kyphosis, using medical materials (such as plaster vests, metal and plastic orthopedic braces) to fix the spine in the correct posture, also known as "braking". The effect is immediate, and the posture will be improved immediately, but it is very painful, and because of the restriction of movement, it will inevitably cause muscle atrophy. The effect is difficult to maintain after the brace is removed. Those with severe muscle atrophy may even be worse than before using the brace. Currently, it is generally recognized that the safer one is the back-behind-the-back method. Surgery: Surgical method. It is mainly used for adults with more severe scoliosis deformity, which has a serious impact on the patient's life (such as limited cardiopulmonary function), and surgery has to be performed. The operation is risky and spinal mobility is limited after the operation, so hospitals are cautious about it.

Postural kyphosis can be treated by learning professional body training methods

Most hunchbacks are caused by long-term bad posture, so they are also called postural hunchbacks. If the posture can be improved by paying attention to it, it is considered postural hunchback. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct and the better the effect. Professional body training refers to dance body training. Everyone knows that dancers have the best body shape. In addition to excellent personal conditions, professional body training methods are more important, which is called "plastic surgery" in the dance world. The method of professional body training is: stand with your heels together and toes of both feet opened 180 degrees outwards to form a "one" shape, which is technically called "one position".

You can experience it yourself. When standing in this way, your posture will be particularly upright, and this is how dancers' "splayed feet" are formed. Dance teaching materials believe that the core of "One Position" is to force the body's center of gravity to move backward by opening the feet outward. The center of gravity of a hunchback is on the front foot, while the center of gravity of a person with an upright posture is on the heel. The hunchback can be corrected by moving the center of gravity back to the heel, which is a fundamental correction. With long-term training, the waist and back will be well exercised, forming a strong muscle splint to keep the spine upright. This is a healthy and risk-free way with lasting effects.

This is the "plastic surgery" of dance, and the dancer's perfect body shape is achieved in this way. Simplified professional body training. Professional body training is aimed at professional dancers and students. It has a certain degree of professional difficulty. For example, it is difficult for ordinary people to turn their feet outward.

But based on the same principle, a simplified method can be used instead. For example, when standing normally, you can raise your front foot (put your front foot on a book), or you can force the center of gravity to move backward to correct the hunchback. This is also a body training method used by many dance teachers, mainly for beginners to reduce the difficulty. Similarly, in daily life, you can also use body training shoes that are higher in the front and lower in the back, which also raise the front foot. This way, you can gradually correct hunchbacks in daily life.

If you want to cure your child's hunchback, first of all, you must experience what it means to sit like a bell and stand like a pine. The perfect curves of the human body are achieved through long-term correct sitting posture. If you don't pay attention to it in your daily life, it will inevitably cause problems with the spine.