Can children drink carbonated drinks?

Children today are a very happy generation. There are all kinds of delicious food in front of them to choose from, and they never have to worry about not having snacks to eat. However, this generation sometimes has a very low health rate because they eat different snacks and drink various beverages every day, and those snacks and beverages threaten their health. Nowadays, many children like to eat hamburgers, fried chicken, and cola, especially cola, which is particularly harmful to our children.

Is it good for babies to like drinks? Most babies love to drink beverages. They may be restricted on weekdays, but mothers will relax the control during holidays. Maternal and infant experts point out that drinking too much beverages can harm the baby's stomach and intestines, and beverages containing caffeine can also affect sleep.

1. Each time you give your baby meals, you should "determine the production according to sales". Don't give too much food, and try to finish it in one go. If you can't finish it, keep it in the refrigerator for no more than 24 hours. Be sure to fully heat and boil it before eating it again to prevent the food from being contaminated by bacteria. As long as you follow the principle of "not overeating and eating fresh food", your baby can basically have a good holiday.

2. Drink less beverages. Most babies love to drink beverages. On weekdays, mothers will restrict them, but during holidays, mothers will relax the control. Drinking too much beverages can harm your baby's stomach and intestines, and beverages containing caffeine can also affect sleep.

3. Don’t let your baby drink alcohol, otherwise it will lead to tragedy! When eating, adults should keep a close eye on their wine glasses and put them away promptly after the meal to prevent babies from trying them out of curiosity and causing alcohol poisoning.

4. Don’t overeat. During the holidays, babies are prone to digestive disorders because of the variety of foods they eat, especially if they eat hot food first and then cold food, which can more easily cause a "fight" in the stomach.

What are the disadvantages of drinking carbonated drinks?

1. Obesity

There is a certain connection between carbonated drinks and obesity. If a person drinks carbonated drinks frequently, he or she will easily become obese. This is mainly because these carbonated drinks contain a lot of sugar and calories, so if you drink them frequently, you will easily gain weight.

2. Getting Thirsty

Some men will buy a bottle of carbonated drink when they are thirsty. In fact, the more you drink such drinks, the thirstier you get. It is not as effective as a glass of boiled water. This is mainly because carbonated drinks contain a lot of caffeine, which has a diuretic effect and promotes the excretion of water, so the more you drink, the thirstier you get.

3. Damage to teeth. Speaking of this, some people may wonder, how can drinking carbonated drinks damage teeth? Let me tell you here: there are many disadvantages of drinking carbonated drinks, and the disadvantages are very wide-ranging. Many carbonated drinks contain some acidic substances and acidic sugar by-products that can affect the health of your teeth.

4. It will affect digestion

If you drink carbonated drinks frequently, it will affect your digestion. It can be seen that the disadvantages of drinking carbonated drinks are great. Therefore, we should try to reduce the number of times we drink carbonated drinks in our daily lives.