What should I do if my child always has a sore throat?

Throat inflammation and sore throat are very common phenomena. When this happens, you will often feel speechless, have a poor appetite, and don’t want to eat anything. Especially for children, if this happens, it should be relieved in time. Otherwise, not eating may affect growth and development, and cause malnutrition. What should parents do?

Parents often say that their children are getting "heaty", which is actually just internal heat. For throat inflammation caused by this situation, you can let the children eat some cold fruits such as watermelon, banana, pear, kiwi, etc. You can also boil bitter melon water for your child to drink. Take about 10 slices and put them in a pot, add a bowl of water, cook over low heat until it becomes half a bowl of water, and give it to your child to drink in two doses.

Parents can also soak their children's feet in hot water for 20-30 minutes and then give their children a foot massage. First, rub the soles of the feet 50 times each, and then pinch the 10 toes 20-30 times each. The most important thing is to massage the tonsil reflex area at the base of the child's big toe. As long as the child has a sore throat, the child will definitely feel pain when pressing this area. Find the pain point and press it for 5-10 minutes, 2-3 times a day.

If you sleep with your arms outside at night, often go barefoot, or sit directly on the floor, or often eat cold fruits, and if you also like to eat fish, you will be more likely to suffer from various head and facial diseases, such as chronic tonsillitis, chronic rhinitis, etc. Therefore, parents must be careful not to let their children catch cold.

When a child has a sore throat, be sure to let the child drink more water. You can also add some salt and let the child drink some light salt water. The food you eat should be as soft as possible, and spicy food should never be eaten. Get enough sleep, exercise more, and get more exposure to nature.

Children with this condition should not only pay attention to the above conditions, but also pay attention to their diet. They can eat more eels, which are good for promoting blood circulation and removing blood stasis, or eat more seafood, which is also very good and can nourish the kidneys, but do not eat irritating foods, especially when going to the hospital for examination. If it is confirmed that there is inflammation, timely treatment should be sought.