What to eat for children with iron deficiency anemia

Iron deficiency anemia is also a type of anemia. At this time, many children suffer from iron deficiency. After anemia, the child will have various discomforts. Many children will always feel weak after suffering from iron deficiency anemia. Some children may even feel mentally unwell and always sleepy. Therefore, this anemia in children must be treated in time. So what should children with iron deficiency anemia eat?

Except for red dates, the iron content of other fruits that are high in iron is generally very low. Common fruits include grapes, longans, almonds, walnuts, etc. I suffered from iron deficiency anemia in the first half of the year, and I took Tihengjian Tiezhiyuan tablets to replenish my blood. This tablet contains iron, which can replenish iron, and is also combined with donkey-hide gelatin to replenish blood. It is fast and safe to replenish blood. I have taken two tablets since May and my anemia has improved a lot. My dizziness and complexion have basically recovered. You can buy some Tiezhiyuan tablets online to replenish it. It tastes good and is effective in improving iron deficiency anemia quickly. In addition, you should eat more iron-containing foods.

Fruits that supplement iron include grapes, cherries, kiwis, longans, bananas, etc. Iron deficiency in the human body can lead to anemia. The iron content in fruits is not very high, and their main function is to help the absorption of iron. In addition to eating iron-rich fruits, you also need to eat more iron-rich foods. Nutritional supplements should be diversified. Eat more pork liver, lean meat, egg yolks, dates, mushrooms, black fungus, chicken, duck blood, pig blood, etc. to supplement iron for children. This can ensure adequate iron nutrition.

Oranges, pomegranates and kiwis are all very good blood-replenishing fruits for improving anemia. They are rich in fruit acids, vitamins and the trace element selenium. The vitamin C content is higher than that of pears, apples, peaches and grapes. Its abundant nutrients can help the skin stay moisturized, resist oxidation, promote collagen formation, enhance elasticity, remove spots and inhibit pigmentation.

(1) Foods rich in iron include animal foods such as animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk, as well as plant foods such as sesame, kelp, black fungus, seaweed, hair algae, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, shepherd's purse, jujube, sunflower seeds, walnut kernels, etc.

(2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Vitamin C tablets can be taken orally if necessary.

(3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

The above are various dietary therapy methods for children with iron deficiency anemia. However, please note that if the child’s iron deficiency anemia is severe, dietary therapy alone is not enough. At this time, the child should be given some medication to improve the child’s anemia and eat more blood-enriching foods. We should also strengthen children's physical exercise to improve their resistance.