What should babies eat to strengthen their spleen and stomach?

Children's spleen and stomach are very fragile, so mothers must pay attention to their children's diet. If the diet is improper, it may cause various diseases. Children have low immunity, so we have to protect them artificially. The spleen and stomach are very important. People with discomfort in the spleen and stomach will have no appetite and digestive disorders, which will seriously affect their health. Below are some foods that are good for your child's spleen and stomach.

1. Staple food

Rice: It has the functions of strengthening the spleen and stomach, increasing strength and strengthening muscles.

Corn: It has the functions of nourishing the spleen, removing dampness and promoting diuresis.

Wheat: It has the functions of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. Used for irritability, loss of appetite, etc.

Corn: It has the functions of nourishing the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency.

2. Vegetables

Tomato: It has the functions of strengthening the spleen and appetite, promoting salivation and quenching thirst. Used for loss of appetite, fever, thirst, etc.

Shiitake mushrooms: can nourish the spleen and stomach, and replenish qi. It is used for symptoms of weak spleen and stomach, loss of appetite, shortness of breath and fatigue.

Lentils: They have the effects of strengthening the spleen and appetite, harmonizing the stomach and replenishing qi, and relieving heat and dampness. It is used for vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema.

Yam: It has the functions of strengthening the spleen, replenishing qi and nourishing yin. It is used for spleen deficiency, weak qi, poor appetite, loose stools or diarrhea.

White radish: It has the function of relieving gas, helping digestion and eliminating phlegm. Used for indigestion, abdominal distension and pain, etc.

3. Fruits

Apple: It has the functions of strengthening the spleen and stomach, promoting salivation and quenching thirst. Used for insufficient Qi, diarrhea, constipation, etc.

Hawthorn: It has the functions of strengthening the stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for indigestion and food stagnation in children.

Papaya: It has the function of strengthening the spleen and stomach and aiding digestion. Used for stomachache, indigestion, etc.

Fig: It has the functions of strengthening the spleen and appetite, clearing away heat and moistening the intestines. Used for loss of appetite, constipation, diarrhea, etc.

Sometimes children suffer from spleen and stomach discomfort due to improper feeding by their parents. Eating more of the above foods can gradually regulate the spleen and stomach functions of children and strengthen the spleen and stomach. Babies have poor appetite and are prone to malnutrition if they eat less. The above-mentioned foods are more appetizing. Only when children get enough nutrition can they grow up healthy and happy and enhance their immunity.