Correction of bow-legged leggings

In daily life, many people often find that they have O-shaped legs. The reason why they are called O-shaped legs is that the joints of the legs are divided to both sides. Human legs are a straight line. If the legs are not straight, then it is very likely to cause the main factors of O-shaped legs and A-shaped body. Moreover, if you are not careful, it will also cause symptoms such as hunchback and incomplete body development.

Method 1 for correcting O-shaped legs: Adjust your walking posture: When walking, learn to put your center of gravity on the inside of your legs. A good walking posture is to stand upright, tuck in your abdomen and straighten your back, look straight ahead, swing your arms naturally at both sides of the body, point your toes slightly outward or straight forward, and take even steps.

Method 1 and 2 to correct O-shaped legs: Remember to do the clamping action whenever you have time: Whether you are waiting for the bus, in the office, or watching TV, remember to always straighten your legs and clamp your knees tightly, 3-5 times a day, each time for about 15 minutes.

Method 1 and 3 for correcting bow legs: Squat correction method to exercise the inner calf muscles: separate your feet shoulder-width apart, with your feet and knees slightly inward, and do squat and stand up movements without having to squat completely. 20 times per set, 2-4 sets per day, and you will see results if you persist for a month.

Method 14 for correcting O-shaped legs: Posture correction product from Germany Lineng: developed based on German aerospace technology and ergonomic principles, it can correct poor posture such as X-shaped legs, O-shaped legs, spiral legs, inward-turned feet, outward-turned feet, hunchback, hunched chest, uneven shoulders, and long and short legs.

Method 15 for correcting O-shaped legs: Japanese acupuncturist Michiko Matsui's method for correcting O-shaped legs. You can do this: draw a line on the ground, or use the gap between two bricks as a line, slightly lift your hips, and walk backward in a straight line with larger steps, so that you can exercise the thigh muscles and joints. The soles of your feet should be parallel to the ground, so when you walk backwards, bend your ankles slightly, that is, point your toes slightly upwards, so that the soles of your feet can be parallel to the ground.

Special reminder: If you have bow legs, you can eat more spinach. Spinach can make blood circulation more active, deliver fresh nutrients and hydrogen to the legs, restore the vitality of the legs, and achieve the effect of beautiful legs.

In the above article, we learned about bow-legged leggings, but actually... As the saying goes, many children have their legs bound when they are born. It is said that this is to make the children's legs very straight. However, leg binding is not a good thing. If a child has bow legs, it is still necessary to choose a safe method.