What is the normal height for a 16 year old?

Teenagers are in puberty when they are in their teens. At this time, their bodies will develop and grow taller. However, some people do not grow taller and are too tall. This makes many teenagers worry whether they have some diseases, especially the normal height of a 16-year-old. So what is the normal height of a 16-year-old?

Actually, I don't think calcium tablets are necessary. As long as you pay attention to your diet and exercise properly, the nutrition you need will be enough. Have a cup of fresh milk for breakfast every day (don't drink pure milk that has been sterilized at ultra-high temperature and has a shelf life of 30 days; it has little nutrition and is not well absorbed), an egg, and a cup of yogurt before going to bed. These help with sleep (sleep is very important) and nutrient absorption. If you have nothing else to do, eat more beans and ribs. Seafood is enough for the calcium needed for bones. Also, get more sun exposure. People are like flowers. If they are only watered without light, the flowers will not grow well. The same goes for people. Getting more sun exposure helps with the absorption of calcium. There is also growth hormone. This hormone is mainly produced when people sleep. From a normal physiological point of view, this is from 10 pm to 2 am. This is when the secretion is most active. You must sleep soundly. As for exercise, you don't have to play basketball. In fact, as long as it is movements that stretch the bones, basketball, swimming, horizontal bar, even stretching are all good. Many people don’t know that a person’s walking, standing, and sitting postures will also affect their height. People who walk, stand, or sit with their heads held high usually grow taller more easily. It is difficult to grow taller if the spine is shrinking all day long. So, my friends, from now on, stand up straight and be a man.

Supplementary L I am talking about fresh milk. The pure milk we usually drink is ultra-high temperature sterilized, and has a long shelf life of about 30 days, but the ingredients inside are lost, and it is not easy for humans to absorb. I am talking about fresh milk, which is squeezed on the spot. It is called pasteurized milk abroad. You can search on Baidu. The shelf life is relatively short, about 2 days. The reason why it is relatively rare in China is because it has high environmental requirements, is easy to spoil, and has high transportation costs, so milk merchants rarely have this kind of milk.

The normal height and weight for a 16-year-old are calculated according to the above method. If the height and weight are abnormal, don't worry too much. You can do some exercise and pay attention to rest and diet. This can help the growing teenagers grow taller. Everyone's physique will also affect the problem of growth, so don't worry too much.