What is good for 4-year-old baby to eat for calcium supplement

When their children are young, many parents do not pay much attention to sweating and waking up frequently at night, thinking that these symptoms are normal for children. When their children reach a certain age, they will find that this is a phenomenon of calcium deficiency, but it will be too late by then. Therefore, the baby's calcium deficiency must be treated from an early age. What should a four-year-old baby eat to supplement calcium? Let's take a look at some ways to supplement calcium.

What to eat for calcium supplementation

1. Milk : Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium.

Warm reminder: Babies under one year old should not drink milk as it can easily cause allergic symptoms.

2. Kelp and dried shrimp

Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Warm reminder: Children who are prone to allergies to seafood should consume it with caution.

3. Soy products

Soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements.

Warm reminder: Soy milk needs to be boiled repeatedly 7 times before it can be consumed. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complex, thus hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal Bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. Therefore, when making it into food, you can crush it in advance, add vinegar and cook it slowly over low heat. When eating, remove the floating oil and add some vegetables to make a delicious soup.

Warm reminder: Fish bones can also supplement calcium, but you must be careful to choose the appropriate method.

5. Vegetables

There are also many varieties of vegetables that are high in calcium. 100 grams of Chinese mustard greens contains 230 mg of calcium; each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contains about 150 mg of calcium.

Warm reminder: Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium.