How to prevent baby indigestion

In weather like summer, the body is easily invaded by viruses, which can cause various indigestion problems. Babies have weak constitutions and need to pay special attention when eating certain foods. How can we prevent indigestion in babies?

1. Feeding should be regular and quantitative. Let children develop good eating habits from an early age so that their internal organs can adapt better. Older children should be encouraged to develop the habit of feeding themselves.

2. Overcome picky eating and pay attention to nutritional comprehensiveness. The combination of meat and vegetables should be appropriate to overcome the bad habit of eating mainly snacks. Avoid strong tea, coffee, alcohol, spices, peppers, mustard and other strong irritating foods.

3. Pay attention to maintaining children's appetite. Because eating is most beneficial only when you have an appetite. To maintain children's good appetite, we must pay attention to the eating environment not being too noisy, and they must not eat while watching TV; be careful not to force them to eat or impose too strict dietary restrictions on them; do not eat candy before meals; avoid children being too tired or nervous when eating; the color, aroma and taste of the food must be attractive.

4. Pay attention to keeping your abdomen warm, avoid stimulating the gastrointestinal tract with cold, and try to reduce respiratory tract infections.

5. Pay close attention to keeping the digestive tract unobstructed and develop the habit of regular bowel movements.

6. Pay attention to hygiene, cultivate the habit of washing hands before meals, and make sure the food is clean and fresh. Eat more easily digestible foods, avoid fried and other difficult-to-digest foods, and do not eat while reading.

The above are some ways to prevent your baby from indigestion. When feeding your baby, you must pay attention to their eating habits and develop a good eating pattern. Also, do not eat raw or cold food, as this will damage their digestive esophagus. Secondly, you must do moderate exercise and keep warm when it is cold. These can help prevent your baby from indigestion.