Can losing weight help you grow taller?

For some obese children or teenagers, they often feel that they are short and fat, and are not satisfied with their height and body shape. So, can you grow taller by losing weight? In fact, there is no conflict between losing weight and growing taller. More exercise can help you lose weight and grow taller. It is recommended that adolescents and children in their developmental period go to bed before 9 pm, which is more conducive to the secretion of growth hormone, which is beneficial to height growth.

How to lose weight and grow taller?

1. Balanced nutrition, no picky eating, to lose weight and grow taller, you need to have three meals regularly, pay attention to balanced nutrition, and consume more foods rich in protein and calcium. Such as: wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. Don't be picky about food, eat less meat and more vegetables and whole grains. Eat less snacks and avoid drinking sweet drinks. Drink a glass of milk before bed.

2. Keep exercising to help your bones grow and grow taller during adolescence. You should participate in more physical exercise. Exercise can also help burn excess calories. Keeping the calories burned greater than the calories consumed can help you lose weight. You can do aerobic exercises such as jogging, brisk walking, playing basketball, badminton, and aerobics every week for 40 minutes to 1 hour each time. If you persist in doing so for a long time, you can lose weight and grow taller.

3. Regular life and good sleep, regular life and work schedule, early to bed and early to rise, ensure 8 hours of sleep every day, not only to ensure the secretion of growth hormone during sleep, but also to ensure that various organs of the body detoxify during sleep, and promote metabolism. Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.