Baby's tongue is a little purple

Many babies have the problem of purple tongue. A purple tongue also means, to a certain extent, that the child has a problem with insufficient qi and blood. Of course, insufficient qi and blood can have a great impact on the baby. If the body is not adjusted in time, it is likely to affect the baby's development. If your baby is deficient in qi and blood, you can eat more of the following foods that can replenish qi and nourish blood!

1. Red dates

Red dates are recognized as a holy product for replenishing qi and nourishing blood. Red dates are very rich in nutrients, containing a lot of protein, fat, vitamins, minerals and other nutrients, which are especially suitable for replenishing qi and nourishing blood. Moreover, there are many ways to eat red dates. They can be eaten directly or used to make soup or porridge. Both are good ways to relieve insufficient qi and blood.

2. Red Beans

We know that red foods are very good for heart health. In addition, red beans are also a food that has a significant blood-enriching effect. Drinking red bean soup regularly in life can help activate blood and clear heat. In particular, red beans are rich in vitamins and proteins, which are very helpful to human health and are also extremely effective in replenishing qi and blood.

3. Redmi

Red rice is rich in starch and high-quality plant protein, which can quickly replenish the nutrients needed by the human body and help maintain the body's energy. Among the many nutrients in red rice, iron is the richest. We know that iron is the most important element in promoting blood production. Therefore, eating more red rice can effectively prevent iron deficiency anemia and is very helpful in relieving qi and blood deficiency.

4. Angelica

Angelica is an essential blood tonic. Angelica can be said to be one of the best blood-replenishing and nourishing Chinese medicines for women. Angelica chicken soup is a common blood-replenishing food.

5. Yam

Yam is also a food that has the effect of nourishing blood and replenishing qi. Yam is rich in protein, vitamins, minerals and other trace elements needed by the human body. It can be said that yam has only benefits and no harm to the human body. Cooking yam with chicken or pork ribs is a good tonic for replenishing blood and qi. Cooking porridge with yam is also a good way to eat yam.