Why do I have cold hands and feet?

We all know that a person's physical health can be seen from many aspects, and the physical constitution of newborns is generally weak, so we should give them enough protection at this time. When the hands and feet of newborns are cold, some people may think it is due to the weather, but many times it implies that there is a problem with the baby's body.

1. Angelica and Red Dates Blood-Nourishing Soup

Preparation recipe: 5 grams of angelica, 10 grams of wolfberry, 12 pitted red dates, 500 grams of pork bones, appropriate amount of onion and ginger, and a little salt.

Preparation method: Wash wolfberry, red dates and angelica with clean water, put them in a stew pot, then blanch the pork bones in boiling water once, and then put them into the stew pot; then add appropriate amount of water to the pot and cook over high heat, and then turn to medium heat after the water boils. Generally, after the pork bones and meat are cooked until soft, add appropriate amount of green onion, ginger and a little salt and it is ready to eat.

Efficacy: Angelica and Red Dates Blood-Replenishing Soup is a blood-replenishing medicinal food that has the effects of replenishing qi and calming the mind, activating tendons and bones, generating blood and nourishing qi. It is suitable for anemic women with weak qi and strength.

2. Millet and Red Dates Blood-Making Soup

Production recipe: 15 pitted red dates, 200 grams of millet, and appropriate amount of brown sugar.

Preparation method: Wash the millet with clean water and soak it for 15 minutes; then wash the red dates with appropriate amount of clean water; then put the millet and red dates into the pot, add appropriate amount of clean water, boil over high heat until the water boils, then simmer over low heat for 1 hour; finally, add appropriate amount of brown sugar and it is ready to eat.

Efficacy: Millet and red dates blood-replenishing soup is a simple and easy-to-make blood-replenishing medicinal food. Red dates are very rich in vitamins and play a very good blood-replenishing role for pregnant women with anemia. However, it should be noted that pregnant mothers with weak spleen and stomach should not eat too many red dates.

The above two soups can both effectively solve the problem of cold hands and feet of newborns. After reading the above introduction, you can try it at home. The production process is not very complicated and it only takes a little time. I hope everyone’s baby can grow up healthily.