What to eat for children with precocious puberty

Today's parents pay more attention to their children's growth environment and nutritional intake during the growth process, so they will constantly supplement them with very nutritious foods, because they think that this will allow them to develop better and will not suffer from maldevelopment. However, if too much supplementation is given, it is not a good thing either, as it will cause precocious puberty in children.

Control your diet appropriately. Avoid overnutrition, especially avoid fatty foods, eat less sweets, but ensure protein intake, and eat more vegetables and fruits. It is important to note that children should avoid eating nutritional and health products that may contain sex hormones, and should not use skin care products containing sex hormones.

Increase physical activity. In particular, you should strengthen the exercise of your lower limbs, and ensure more than 30 minutes of exercise time every day. Sports such as running, climbing stairs and skipping rope can be selected.

Get enough sleep. You should have eight or nine hours of high-quality sleep every night to ensure that the pituitary gland can secrete sufficient growth hormone at night, because growth hormone plays an important role in promoting rapid growth in height.

Create a good environment. For example, do not let children have too much exposure to visual stimulation that is inappropriate for their age, so that their nature can be brought into play and they can gradually return to their "true colors".

In fact, as long as parents arrange a balanced diet for their children's three meals a day and match them reasonably, they can ensure the supply of various nutrients needed for their children's growth and development. Normal children should not take various nutritional supplements, especially eggs containing sex hormones.

Once you encounter pseudo-precocious puberty, you should first ask a specialist to check and find out the cause of your child's pseudo-precocious puberty. After diagnosis, no special treatment is generally required. The symptoms will gradually subside after stopping contact for a period of time. Girls with vaginal bleeding should also pay attention to local hygiene, and appropriate hemostatic drugs can be used when the amount of bleeding is heavy.

To sum up, we have learned what is better for children with precocious puberty to eat. Basically, their eating habits need to be controlled. They should eat more fresh vegetables or fruits, and they must not be given nutritional supplements containing hormones or skin care products containing hormones.