What to eat for baby dinner recipes

Baby dinner recipes, for the baby's diet, young parents should pay more attention to nutrition, because the baby's body functions are not yet perfect. If the baby eats too much indigestible food, it will increase the burden on the baby's body and will have a certain impact on the baby's healthy growth. So young parents, do you know what is better for babies to eat at night? Generally speaking, at night, we advocate eating things that are easier to digest. Below we introduce the baby dinner recipes for everyone.

When parents prepare dinner for their children, they need to make careful arrangements and make some foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, vegetables, etc. Don't let your child eat too much at dinner. Let your baby drink a glass of hot milk before going to bed. Nutrition experts believe that it is acceptable to let children occasionally have a piece of cake or bread with raisins in the afternoon. Children can get 10% of their daily energy intake from desserts. This is equivalent to one scoop of ice cream and two small spoons of jam. If your child is used to eating some dairy products as a snack in the afternoon, it is best to have liquid products, such as milk or yogurt, because these are easier to absorb.

In addition, if your child exercises a lot, you can let him eat some peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E and protein, which can help restore the baby's physical strength, but the amount he eats should be appropriate and not too much.

Tomato and Egg Porridge

Ingredients: a pig shin bone, a little onion and ginger, a tomato, an egg, rice, salt

practice:

1. Crush the pig tibia and boil over medium heat for 5 minutes;

2. Pour out the water in the pot, add appropriate amount of water and two drops of vinegar, and simmer for another half an hour. Take out the bones and only keep the bone soup;

3. Remove the floating oil from the soup; (I’ll tell you a simple method: the bone soup can be cooked in advance and put in the refrigerator for later use. After the cooked soup cools down, put it in the refrigerator and refrigerate it. When the floating oil solidifies, you can remove it.);

4. Add enough water to the soup, bring it to a boil and add the rice;

5. Blanch the tomatoes in boiling water, peel them, remove the seeds, and crush the tomato flesh with your hands for later use;

6. Crush the eggs and stir well for later use;

7. Chop ginger and green onion and soak them in warm water for half an hour. Take them out and keep the soaking water for later use.

8. When the rice in the pot is cooked to 70%, add the reserved tomato shreds and ginger and scallion water and continue to cook;

9. Add appropriate amount of salt for seasoning;

10. When the porridge is cooked, pour the beaten eggs into it and stir quickly in a cross-shaped pattern;

11. Turn off the heat and wait until the porridge is cooked.

After we have made a detailed introduction to the baby's dinner recipes above, parents should pay attention to making some easy-to-digest food when preparing dinner for their children. This will not only help the baby to absorb quickly, but also will not put a certain burden on the baby's body. Also, they should not eat too much at night, as this can easily cause indigestion. We need to be more careful for the healthy growth of children.