Top 10 best fruits for babies

Everyone knows that eating fruit is good for children's health, but which fruits are the best?

Apple ranks first

Because apples are rich in fiber, they can supplement the human body with enough fiber, reduce the incidence of heart disease, and help lose weight. Experiments have shown that children can eat cooked apples when they are constipated; eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; if you want to treat cough and hoarseness, you should drink juice squeezed from raw apples; mashing apples and eating them warm is a good remedy for treating indigestion in children.

The second one is apricot

Apricots are rich in beta-carotene, which can help the human body absorb vitamin A very well. Vitamin A can effectively prevent and treat diseases such as recurrent respiratory tract infections.

Banana ranks third

Bananas are high in potassium, which is good for children's heart and muscle development.

The fourth is black strawberry

Because the fiber content in black strawberries of the same weight is more than three times that of other fruits, it is very helpful for maintaining heart health.

Blueberries rank fifth

Eating more blueberries can reduce the chance of urinary tract infections.

6th place is Melon

It is high in vitamin A and C and is an ideal food for vitamin supplementation.

Cherry ranks seventh

Cherries can help people protect heart health. Not only that, cherries also have therapeutic effects. Eating more cherries can treat spleen deficiency diarrhea, tonify the middle and replenish qi, dispel wind and dampness, treat kidney deficiency, low back and leg pain, and lack of mobility.

The eighth is orange

Oranges can help children reduce the chance of urinary tract infections.

Grapefruit

Because grapefruit contains a lot of antioxidant elements, and the content of vitamin C is very high and the calories are very low, only about 60 calories each.

Purple grapes rank tenth

Substances such as flavonoids in purple grapes can provide triple protection for the heart. A recent study has shown that drinking 224-280 grams of purple grape juice a day can inhibit platelet aggregation in the blood, and purple grape juice is even more effective than aspirin. Currently, low-dose aspirin is a commonly used drug for the prevention and treatment of heart disease.