The benefits of eating chocolate for 2-year-old babies

Chocolate is a common food in our daily life. The tempting taste of chocolate is favored by many people. Chocolate not only tastes good, but also contains rich nutrients. Eating chocolate regularly is very helpful to your health. Many adults will give some chocolate to their babies at home when they eat chocolate. Although chocolate is good, you still need to be careful when giving it to babies.

The benefits of eating chocolate for 2-year-old babies

Chocolate has always been considered a highly nutritious food. However, few people know that if young children eat too much chocolate, it will not only fail to supplement their nutrition, but will cause unnecessary damage to their bodies.

Under normal circumstances, children under 8 years old should not eat too much, and children under 3 years old should not eat chocolate.

The harm of eating chocolate for babies

Hazard 1: Unbalanced nutritional structure

Chocolate is a high-calorie food, but the fat content is relatively high. The content of protein, inorganic salts and vitamins needed for baby's growth and development is relatively low in chocolate. This ratio does not meet the nutritional needs of the baby's growth and development, so the baby cannot get the various nutrients needed for growth and development.

Harm 2: Producing a feeling of fullness

Chocolate contains a lot of fat, which stays in the stomach for a long time and is not easily digested and absorbed by babies, so babies don't want to eat after eating it. The special taste of chocolate will reduce the sensitivity of taste. When the baby eats ordinary food, he will feel it is bland, causing loss of appetite.

Hazard 3: Affects appetite

Chocolate is a very tempting food for babies. If babies eat too much chocolate before meals, they will feel full, which will reduce their hunger level and cause anorexia. When it is time to eat, he will lose his appetite and cannot eat even the best food. But after mealtime he will feel hungry again, which disrupts his normal life routine and good eating habits.

Hazard 4: Affects digestion and absorption

The cellulose in food can stimulate normal gastrointestinal motility, but chocolate does not contain cellulose. Chocolate contains a lot of fat and does not contain cellulose which can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption function of the gastrointestinal tract.

Hazard 5: Inducing abdominal pain

Eating too much chocolate can easily cause acid reflux in the gastrointestinal tract and produce a large amount of gas, which can easily induce colic in babies and increase intestinal gas, leading to abdominal pain.

Hazard 6: Nerve irritation

Chocolate contains substances that excite the nervous system. It works together with the caffeine in chocolate to excite the baby's nervous system, making the baby unwilling to fall asleep, crying and restless, and having an unstable sleep. It also has certain adverse effects on children's cerebrovascular and heart. Therefore, babies should not eat large amounts of chocolate.