Children's dinner recipes

Children's nutrition is extremely important. If you want to ensure their healthy growth, you must learn to arrange children's dinner reasonably and scientifically to ensure both the nutritional level and appearance of dinner. This article focuses on the issue of children's dinner recipes that everyone is concerned about. The following article will specifically talk about it. I hope the following article can effectively solve everyone's doubts.

Nutrition experts believe that it is acceptable to let children occasionally have a piece of cake or bread with raisins in the afternoon. Children can get 10% of their daily energy intake from desserts. This is equivalent to one scoop of ice cream and two small spoons of jam. If your child is used to eating some dairy products as a snack in the afternoon, it is best to have liquid products, such as milk or yogurt, because these are easier to absorb.

In addition, if your child exercises a lot, you can let him eat some peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E and protein, which can help restore the baby's physical strength, but the amount he eats should be appropriate and not too much.

4 Misconceptions about Baby's Dinner

1. Children should eat meat every day

wrong. A vegetarian diet can make the body healthier and is suitable for people of all ages, even children and pregnant women, as long as they take care to supplement iron, zinc and vitamin B12. Of course, children don’t have to completely stop eating meat. Eating it 2 to 3 times a week is enough. Studies show that meat lovers have an increased risk of colon cancer.

2. Rice soaked in soup is easy to digest

wrong. Some children don’t like to eat vegetables, but like to eat rice soaked in soup or water. In this way, many rice grains are swallowed before they are chewed thoroughly. Children's diet should be as diverse as possible, with a combination of meat and vegetables, to ensure that they can consume sufficient protein, fat, carbohydrates, vitamins, minerals, etc. every day.

3. Children should eat less at dinner

wrong. "Eat less at dinner" applies to adults, especially the elderly, but it is a different matter for children and teenagers. Children are in a period of rapid growth and development, and both physical growth and brain development require a large amount of nutrients to supplement. There is a time interval of about 12 hours between dinner and the next morning. Although there is no need to supplement food during sleep, the growth and development of children will not stop for a moment, and the same is true at night, and certain nutrients are still needed. If dinner is too little or too poor, this need cannot be met, which will affect the child's development and growth in the long run. It can be seen that children should not only not eat less for dinner, but also eat enough and eat well. If the child is already overweight or even obese, the principle of "eating less at dinner" should be adhered to, but this "less" refers to fewer calories, not less quantity.

4. Eating a full dinner can affect your sleep

wrong. As long as you eat one hour before your child goes to bed, it will not affect your child's sleep.

What is the complete children's dinner recipe list? I believe that after reading the above content, you have a basic understanding of the relevant issues. The child's diet is very important. If you want to grow up in a healthy manner, then parents should pay attention to learning to arrange the child's diet reasonably to ensure that the child's growth is healthy and scientific.