How to prepare sea bass as baby food?

Sea bass is a very delicious food in our daily life, and there are many ways to cook it. It is not only suitable for adults but also for children. Even for babies who have just been weaned, parents can cook some sea bass to eat. The daily method is not suitable because the baby’s gastrointestinal function is not very strong. So the question is, how to make sea bass best for baby food?

Ingredients

sea ​​bass

egg

Onion and ginger

starch

Preparation

Prepare the fish: remove the scales, internal organs and gills. This will usually be done when you buy the fish.

Wash it with clean water, chop the green onion and ginger, marinate it for more than an hour, and stuff some of it into the fish's belly.

Production steps

1. Cut off the meaty part of the fish's back, making sure there are no fish bones.

2. Chop the sliced ​​fish into small pieces and put them into a container.

3. Crack an egg into a small hole and add an appropriate amount of egg white into the fish paste.

4. Add appropriate amount of starch and stir evenly

5. Make fish balls with the egg white and fish paste. The size of the fish balls should be suitable for babies and not too big.

6. Freeze the fish balls in the freezer.

It is best to keep baby food light, and steaming or boiling is better, or you can cook porridge.

Edible value

1. Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency.

2. Sea bass can also treat fetal movement disorder, low milk production and other symptoms. Eating sea bass is a nutritious food for expectant mothers and women who have given birth, which can not only nourish the body but also will not cause overnutrition and obesity. It is an excellent product for body building, blood replenishing, spleen and qi strengthening, and physical health. Sea bass is mostly steamed to maintain its nutritional value.

3. There is also a lot of copper in sea bass blood. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can eat sea bass to supplement it.