What complementary food is good for a 3-year-old baby?

When the baby reaches 3 years old, he has generally been weaned successfully. At this time, parents can prepare some complementary foods for the baby. This not only enriches the baby's nutrition, but also allows the baby to eat a variety of delicious foods. Parents must not be lazy at this time and must be careful in the process of making complementary foods. So the question is, what kind of food is good for a 3-year-old baby?

In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be provided with six essential nutrients for the human body every day. The six major nutrients that babies aged 1-3 years old need every day are: protein, fat, carbohydrates, minerals, vitamins and water.

1. Vegetarian Breakfast Sandwich

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, and water.

Method: Wash the eggs and put them into a pot, pour in water, bring to a boil over high heat, then reduce to medium heat and cook for 8 minutes. Take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the boiled eggs into thin slices. Put the toast into the bread machine, press the switch, wait for it to pop up automatically, then take it out, cut off the four sides of the toast, and spread a layer of Thousand Island dressing on it. Then put a layer of ketchup, a piece of lettuce, a slice of cheese, and a layer of egg slices. Then add a layer of pickle slices. Finally, add a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.

2. Mini Fruit Sandwiches

Ingredients: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam.

Cut off the hard edges of the toast slices. Take 1 slice of toast and spread it with strawberry jam and cover the toast. Place kiwi slices on toast. Cover with another slice of toast, spread pineapple jam on the toast, then cover the top with the last slice of toast, and then cut into small triangles.