What to do if children have poor resistance

What should we do if children have poor resistance? This is a problem that parents are worried about. Many children are prone to illness, often catching colds and coughs, which are especially common during the change of seasons and in winter. These are manifestations of poor resistance. Many children in kindergarten are prone to cross-infection if they catch a cold. If a child has poor resistance, he or she is easily infected, so parents pay special attention.

So if children have poor resistance, parents need to take special care of their children in all aspects of life. There are some very simple methods. As long as you develop good living habits and give your children more foods that can improve their resistance, your children's resistance will gradually improve effectively. Here are some very simple methods, I hope it will be helpful to your children.

1. Breastfeeding: Breast milk contains a large amount of immune substances, which can increase the baby's immunity and disease resistance, and prevent the baby from being invaded by viruses and becoming sick. It can be said that breast milk is the first immunity in life, so don’t miss the opportunity to breastfeed your baby.

2. Immunization: Vaccination for babies is a proactive measure taken by humans to resist infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), and hepatitis B vaccine to prevent hepatitis B. Parents must vaccinate their babies on time.

3 Balanced diet: Children’s picky eating and unbalanced nutrition will lead to a decrease in resistance. Eat as many varieties of meat, eggs, fresh vegetables and fruits as possible, and eat less fried, smoked, or overly sweet foods.

4. Drink more boiled water: Drinking more water can keep the mucous membrane moist, which becomes an important line of defense against bacteria. Let your child carry a water bottle when going to kindergarten or going out so that he can drink whenever he is thirsty. Remember to drink plain water instead of sugary drinks.

5. Do not use antibiotics at will: When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, when you encounter the same "enemy" next time, the trained immune cells will produce targeted immunity to protect the body's safety.

6. Appropriate zinc supplementation: Zinc deficiency in the body will lead to a decrease in immunity. People with zinc deficiency will often suffer from repeated colds and fevers. Zinc supplementation has a very good effect on improving immunity and is very effective. Eat more foods such as oysters, beef, animal liver, cabbage, white radish, day lily, spinach, etc. If you are diagnosed with zinc deficiency, you can choose Xinxibao, which has high protein zinc absorption and good zinc supplement effect.

Parents have learned what to do if their children have poor resistance. Appropriately increasing children's physical exercise can also effectively improve their resistance. There are many electronic games now. It is recommended that parents do not let their children play games at home all the time. Going out for a walk outdoors more often will greatly help improve children's resistance.