What are the foods that can replenish blood for babies?

Children's blood supplement

Let me tell you why children need to supplement their blood. The survey found that many mothers stopped breastfeeding their children when they were 2 months old, but did not provide complementary foods that could provide balanced nutrition in time. As a result, there was a nutrition "gap" when the baby was about 1 year old. Even if breast milk is supplied for a long time, after the baby is half a year old, the iron from the mother's body is no longer enough, which also leads to anemia in babies at an increasingly high frequency and at younger and younger ages. Moreover, blood supplementation for children can cause many adverse problems: ...

Children's blood-enriching recipes

When adding complementary foods to children, easy digestion is the key. Among children's blood-enriching diets, porridge is more suitable, and pork liver and lean meat porridge is a Han snack in Guangdong. Cantonese cuisine has always focused on maintaining the nutrition and taste of the original food and is very healthy.

Ingredients: 50g rice, 30g pork liver, 15g lean minced meat, 30g Chinese cabbage, a little salt, ginger and cornstarch. Production process:

1. Wash rice and millet thoroughly; add about 8 times the amount of water and cook into rice porridge.

2. Wash the pork liver with cornstarch, soak off the blood, cut into strips or slices, slice the lean meat, add oil, salt, ginger, cornstarch, etc. to marinate them for later use.

3. Wash and chop the Chinese cabbage for later use.

4. When the porridge is ready, add the pork liver and lean meat into the pot and simmer over low heat to bring out the sweetness of the pork liver and lean meat. ...

What are the foods that can replenish blood for children?

What are the foods that can replenish blood for children? There are many foods that can replenish blood, but because of children's physical development and other issues, parents should be more cautious and scientific when choosing blood-replenishing foods for children.

Foods that replenish iron and blood can be divided into three categories: animal, plant and medicinal foods.

1. Animal foods are represented by animal livers: pork liver, chicken liver, and goose liver. Egg yolks, duck blood, beef, etc. are also rich in iron.

Animal liver: Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia.

Various lean meats: Although the iron content in lean meats is not very high, the utilization rate of iron is high.

2. Plant-based, represented by rapeseed. Red dates, red beans, white fungus, celery, shepherd's purse, black fungus, seaweed, soybeans and their products, sesame, etc. are all foods rich in iron. ...