Can babies drink tea water?

Tea is a drink that many people like, and my country has a relatively long history of tea culture. Almost every family has spare tea. Especially when guests come to the house, most people use tea to entertain them. Tea is rich in nutrition, but can babies drink tea water? Can children drink tea water? Although tea contains many beneficial substances, it is not suitable for young children, especially children under six years old should not drink tea.

It is not recommended for children to drink tea. Both tea and coffee contain substances that can easily excite children. If children are often overexcited and get less sleep, they will become too tired and their development will be affected. The tannic acid in tea can interfere with the absorption of iron and calcium, easily causing anemia. It can also increase the amount of water in children's bodies and increase the burden on the heart and kidneys. It is recommended that children drink plain water, soup and juice.

Tea has antioxidant, anti-caries, and heat-clearing effects, but for children, drinking tea needs to be appropriate to the season and situation. Some tea experts said that when parents give tea to their children, they should choose different varieties of tea based on age, physical condition, season and other factors.

It is not recommended for children under 6 years old to drink tea. Children under the age of 6 are too immature in development, and the stimulant substances contained in tea, such as theanine and caffeine, can easily cause children to become overly excited, have a rapid heartbeat, frequent urination, insomnia, etc. At the same time, the tannic acid in tea will affect the digestion and absorption of protein, thereby affecting the normal development of children, so parents are not recommended to let children under 6 years old drink tea.

For children over 6 years old, some experts emphasize that parents should choose different teas for their children to drink according to their different physical conditions, different regions and different seasons.

Also note that tea is cool in nature. Drinking too much can cause indigestion in children, especially for children with a cold constitution, so don't drink too much tea.

In addition, the climatic conditions in different regions are different, and the suitable amount of tea to drink is also different. For example, the northern region is relatively dry, and drinking more tea can replenish more water for the body and also have the effect of clearing dryness and removing heat.

Parents should also be reminded that drinking tea before meals will dilute gastric juice and affect food digestion; drinking tea after meals will affect the absorption of protein and certain trace elements in food, which is not conducive to the growth and development of children.