Basic principles of balanced nutrition for babies

For babies, daily diet is very important, and it is an important way to promote the good development of babies. Therefore, for babies, we must pay attention to balanced nutrition in diet, try to diversify the diet, and avoid overeating. We should eat small meals frequently and pay attention to moderation and balance in diet. To develop regular eating habits, etc., let’s look at the basic principles of balanced nutrition for babies.

Basic principles of balanced nutrition for babies

Everyone is paying attention to the nutritional diet of children, but now children may also be malnourished, so it is also important to ensure that children eat a balanced diet. The following introduces a diet method that ensures a balanced diet for young children.

1. Diversification.

Children should eat different foods every day. These foods should include both animal and plant foods. That is, children's diet should be a mixture of grains, beans, meat, eggs, milk, vegetables, fruits, oils, sugar and other seasonings. By choosing a variety of foods, you greatly increase your child's chances of getting most of the nutrients the body needs.

2. Moderation.

The body's demand for various nutrients should be in a certain proportion. Therefore, the intake of various dietary nutrients should be selected within a reasonable range. Too little intake will cause nutrient deficiency, while too much intake will cause side effects, both of which are detrimental to health.

3. Balance.

Through a properly balanced diet, children can get the balanced nutrients they need to maintain health. Therefore, in addition to ensuring that the food intake includes all kinds of food, namely cereals and their products, vegetables and fruits, meat, fish, poultry, milk and eggs, parents can also give their children appropriate vitamin and mineral supplements, such as Centrum Plus Small Capsules from Wyeth in the United States, which is recommended by many experts. It is specially designed for children and contains 18 vitamins and minerals needed by children in a day. It is the most comprehensive children's vitamin formula currently available and can help balance nutrition.

4. Rules

It can ensure that children have regular meals at basically unchanged meal times.

When the diet meets the above basic requirements, mothers also need to spend more time on the meal matching, adjust the meal according to the child's preferences and the family's daily habits, and do the following 5 points:

1. Combine animal food with plant food.

2. Combination of meat and vegetarian dishes (both meat and vegetarian dishes are included in every meal)

3. A combination of coarse grains and fine grains (both fine grains and coarse grains every day)

4. Dry and liquid combination (dry food, soup and porridge for breakfast, lunch and dinner)

5. Salty and sweet combination (it is better for children to eat less sweets)