How to regulate children's dreams at night

Although dreaming is a relatively normal phenomenon, if you dream for a long time, it will have a certain impact on your sleep quality and mental state. Especially for children, if they do not get enough rest at night, it will not only cause them to be drowsy during the day, but will also greatly affect their normal development. So, how should we deal with children’s frequent dreams? The specific method will be introduced below.

1. Don’t eat too much for dinner

If you eat too much at dinner, or eat snacks before going to bed, and go to bed without digesting the food, this will increase the burden on your gastrointestinal tract and make it difficult to fall asleep in bed.

2. Don’t be hungry

Hunger also makes it difficult to sleep. It is recommended to eat some protein-rich foods to avoid waking up due to hunger in the middle of the night.

3. Eat less fatty and sweet food

Excessive intake of fatty and sweet foods such as chicken, duck, fish and meat will often affect the gastrointestinal tract's digestion and absorption of food. If you have consumed a lot of fatty and sweet food for dinner, you can do some appropriate activities, such as taking your children for a walk or playing some games, to promote digestion and absorption of food.

4. Reasonable time arrangement

Whether the dinner and bedtime arrangements are reasonable has a very close relationship with whether you can fall asleep peacefully. It is generally believed that dinner should be scheduled about 4 hours before bedtime.

5. Calcium Supplement

It is better to take your child to the pediatric department of the hospital to check the trace elements of the child first. Considering that the child is caused by calcium deficiency. If the child is found to be calcium deficient, it is recommended that you use Sanjin brand calcium plus zinc to treat the child for a period of time. In this way, the child will gradually get better.

6. Be quiet before going to bed

It may be that the baby is too excited during the day. Generally, the baby should be kept quiet before going to bed. This phenomenon will gradually disappear with the increase of age.

Don't let him laugh too much during the day, as it will cause him to have dreams at night. Don't let him play too much. Also pay attention to the people and things he comes into contact with during the day, as well as the living environment of his bedroom.

7. Reasonable breastfeeding

If you must breastfeed at night, please note: Try to maintain a quiet environment. When feeding or changing diapers at night, do not let your child wake up completely (it is best to be in a semi-asleep state). In this way, it will be easier to fall asleep after feeding and changing diapers.

Gradually reduce the number of feedings and do not let your child develop the habit of feeding at night. 10. If your baby wakes up at night because he wants to pee, I think he should be given a diaper so that his sleep will not be affected by holding him to pee. If you use diapers, they must be too tight.