How to prevent and care for sleep disorders in children?

Normal people sleep through the night, and some people wake up in the middle of the night, which is normal. However, for many children, restless sleep often affects their normal brain development. Children with sleep disorders usually need to consult a doctor first to determine the reasons that affect their children's sleep. There are many causes of sleep problems, such as disease, environment, poor diet, etc. Only when they are found can good care be provided.

Diet and health care

Specific dietary recommendations require consulting a doctor based on symptoms, eating a reasonable diet, and ensuring comprehensive and balanced nutrition. The diet should be light, and you should quit smoking, drinking, and coffee, and avoid spicy and irritating foods. You can drink a glass of warm milk before going to bed every day.

Preventive Care

According to a survey by the World Health Organization, 27% of people have sleep problems. The Global Sleep and Health Program, sponsored by the International Mental Health Organization, launched a global event in 2001 - designating March 21st of each year, the first day of spring, as "World Sleep Day." The theme of World Sleep Day 2004 is "Pay attention to sleep health".

There are many reasons for sleep problems, such as certain sleep disorders, physical illness, emotional factors, lifestyle (excessive drinking of coffee and tea) and environmental factors (noise, crowding or pollution), etc. Once you identify the problem, you may be able to find a way to fix it and re-establish a regular sleep schedule.

Pathological etiology

It is currently believed that the main "sleep regulation center" is located in the ventral anterior region of the hypothalamus, namely the suprachiasmatic nucleus. In addition to causing sleep-wake cycle disorders, lesions in this area can also lead to changes in body temperature and eating activities.