How to reduce the harm of smog to children, do you know the three measures?

The harm of haze to children is immeasurable. We must take active precautions in winter. First, we must take protective measures for the children themselves. Secondly, we must improve the children's living environment and pay attention to a reasonable diet. They should eat more fresh fruits rich in vitamins to prevent water loss.

1. Protective measures for children themselves

①. Haze is more harmful to children's health. Parents should pay attention on haze days and avoid outdoor activities for their children. Otherwise, the more they exercise, the more toxins they inhale into their lungs, and they will become vacuum cleaners of toxic fog. ② When smog comes, be sure to provide children with appropriate masks, scarves, hats, etc. ③. Haze weather is often accompanied by a greater temperature difference between day and night. Children should be given more clothes in time and should be kept warm.

④. After returning from outside, children’s faces, exposed skin, and clothes should be cleaned promptly.

⑤. Once you find that your child is unwell, you should go to the hospital immediately and increase the amount of cold medicine and antibiotics on hand.

2. Improvement of children’s living environment

Infants and young children should stay indoors as much as possible, and measures should be taken to purify the indoor air. Such as installing ecological negative ion technology, ecological negative ion generators with negative ion systems and pollutant collection systems and other technical purifiers. Negative oxygen ions, known as "air vitamins", can effectively improve indoor air quality, have therapeutic and health-care effects, and can increase children's immunity and disease resistance.

3. Matching children’s diet

On foggy days, children should be reminded to drink plenty of water and eat more fresh, vitamin-rich fruits to prevent water loss. In addition, choose light, easily digestible foods rich in vitamins, and eat more fruits and vegetables. This not only supplements various vitamins and inorganic salts, but also has the effects of moistening the lungs and removing dryness, removing phlegm and relieving cough, and strengthening the spleen and kidneys. Eat less irritating food and eat more lung-clearing and phlegm-reducing foods such as pears, loquats, oranges, and tangerines.