What are the ways to improve your baby's immunity?

Immunity is the human body's defense mechanism, which can prevent all external bacteria and viruses from invading the human body. Because the baby's own immunity is not as strong as that of adults, they are always infected with colds, fevers and other diseases. As long as parents pay more attention to prevention and improve their baby's immunity, it will be fine.

Nowadays, mothers always pay too much attention to their baby's intellectual performance and ignore their baby's physical health. But the reality is that your baby’s physical health affects his lifelong happiness and achievements. Health is the foundation of everything. Without a good body, everything else is empty talk. Therefore, babies need to improve their immunity from an early age to strengthen their physical fitness. Teach you 4 tips to improve your baby’s immunity.

The first step is not to be spoiled. Some babies are "spoiled" and when the weather gets cold, their parents are afraid that they will catch a cold and so they don't let them go out. In this way, the child's respiratory tract will not be stimulated by the outside air and will not get exercise for a long time, making it more susceptible to disease.

The second trick is to add clothes slowly when it gets cold. Cold tolerance training is the most effective way to increase your baby's sensitivity to cold. Some parents are always afraid that their children will catch cold, so they put thick clothes on their babies when the weather gets a little cold. However, they do not realize that this will create a constant temperature environment for the babies, and without cold training, they will be more likely to catch a cold.

The third tip is to eat more whole grains. Babies are in the most rapid stage of growth and development, so they naturally need more nutrients. However, since their digestive function is not yet fully mature, nutrient deficiencies are very likely to occur. Without adequate nutrition, their resistance will naturally be poor. Therefore, increasing nutrient intake is the most important part of improving your baby's resistance.

Protein deficiency can cause lack of immunity, so you should eat more fish, eggs, milk and soy products, but be careful to ensure that boys consume a moderate amount of soy products to prevent the phytoestrogens in soybeans from affecting the child's physical development. Babies over 1 year old can drink some yogurt or sour milk. The lactic acid bacteria in them can increase the probiotics in the baby's intestines and have a significant effect on preventing diarrhea.

The fourth tip is to go to the hospital less often. Hospitals are now extremely crowded, and hospitals themselves are where viruses are concentrated, making cross-infection particularly likely to occur. If you find that your baby is unwell, do not go to the hospital immediately and do not give your baby any medicine at random. You can judge based on your own experience before making a decision.

If your baby has a cold but has no fever but just a runny nose and cough, it should be a common cold. Give your baby more water and there is no need to take medicine if the symptoms are not serious. If your baby has diarrhea but only defecates one or two times more than usual and the water content is not too much, then it is possible that the baby has a cold stomach or has eaten too many sweets, resulting in indigestion. In this case, you can control your diet first, such as drinking some porridge, and observe. If the stool characteristics improve quickly, do not go to the hospital.