What to eat for dry eyes in children

We all know that if adults overuse their eyes and cause eye fatigue, they will experience dry eyes. In fact, children will also experience this abnormal symptom. If children use their eyes for a long time, resulting in excessive use of their eyes, their eyes will become very dry, which will cause great damage to their eyes in the long run. Therefore, the phenomenon of dry eyes in children must be dealt with in a timely manner. So what should children eat for dry eyes?

Common causes of dry eyes include:

1. Vitamin A deficiency, in addition to dry eyes, also has dry skin or night blindness symptoms.

2. Frequent use of computers and televisions will significantly reduce the frequency of blinking, and the time for tear film evaporation will be significantly prolonged, causing dry eyes.

3. For middle-aged and elderly people, tear secretion function decreases, resulting in dry eyes.

4. Dry eyes may be one of the manifestations of Sjögren's syndrome.

It is recommended that you go to the hospital for a check-up in time to determine the cause and then receive symptomatic treatment. During treatment, it is recommended to eat more foods containing vitamin A, as vitamin A promotes eye development and protects vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body. It plays an adhesive and protective role on cells. Foods rich in vitamin A include: pork liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, knife fish, halibut, and salmon liver. Foods containing carotene or carotenoids, such as carrots, tomatoes, red peppers, spinach, lettuce, etc.

These foods are the best for children with dry eyes. Such foods can have a very clear effect on children's eyes and can help children moisturize their eyes. We should also make improvements in their daily lives and give them hot compresses with hot towels. This can help children improve eye fatigue and is also the most effective method for children's eyes.