What should a 6-year-old child eat when he has a cough?

Children can take cough suppressants when they cough. There are many cough suppressants. There are cough suppressants of different varieties or functions on the market, and their prices and treatments are different. However, it is important to stop the cough when the patient is coughing, and at the same time, it is necessary to adjust the diet and habits. So what should a 6-year-old child eat when he coughs? Children of this age are very picky about food. Parents should observe the child's appetite, the severity of the cough, etc. to develop a diet plan and should not eat random food.

As the saying goes, "Fish causes fire, meat causes phlegm, and rotten vegetables keep you safe." Traditional Chinese medicine believes that fish, crabs, shrimps, fatty meat and other meaty and greasy foods will produce dampness and phlegm, and some will cause allergic reactions and worsen the condition. Spicy foods such as chili, pepper, raw onions, mustard, etc. will irritate children's respiratory tract and aggravate coughing and asthma. These foods should be eaten less or not during illness.

When coughing is accompanied by fever, children consume more physical energy and water, and have gastrointestinal dysfunction and loss of appetite. At this time, special attention should be paid to replenishing water. When sweating, you can drink more boiled water, herbal tea, cabbage soup, rice soup, fruit juice (such as watermelon juice, sugarcane juice, orange juice), etc. It is also necessary to pay attention to supplementing vitamins, inorganic salts and appropriate amounts of protein. You can let your child eat some milk, dairy products, eggs, vegetables, etc., and resume normal diet as soon as possible after the fever subsides.

If the cough is accompanied by hemoptysis, you can eat fruits rich in vitamin C, such as oranges, red dates, and strawberries. However, you should avoid overly sour fruit juices and spicy seasonings, and the food should not be too hot to avoid inducing hemoptysis. When a child's cough causes shortness of breath and breath holding, the beverages should be non-irritating, such as cold boiled water, rice soup, etc., and less spicy or carbonated beverages such as soda should be consumed, so as to avoid frequent heating that aggravates the symptoms of breathing difficulties. Young children should avoid eating fried broad beans, fried melon seeds and peanuts at this time to avoid choking on them.

In addition, gastrointestinal irritation can also aggravate coughing. Therefore, in addition to limiting the intake of spicy or cold foods, children with severe coughs should also avoid eating overly sweet fruits such as apples, bananas, oranges, grapes, etc. Among fruits, pears and watermelons are the most suitable. Eating rock sugar or stewing pears with Fritillaria and rock sugar is a common dietary therapy for treating cough, but it must be taken at the right time under the guidance of a doctor. Because overly sweet foods can increase heat and aggravate inflammation. As a diet therapy, you can also use foods that strengthen the spleen and nourish the lungs, such as japonica rice, white fungus, black fungus, white radish, lily, ginkgo, gecko, polygonatum, and coix seed.

Children's cough is often accompanied by loss of appetite. You should pay more attention to the variety of food and cooking methods to suit the child's preferences and stimulate his appetite. Fresh vegetables such as green vegetables, cabbage, radish, carrots, tomatoes, etc. can provide a variety of vitamins and inorganic salts, which are beneficial to the recovery of the body's metabolic function. Soy products contain high-quality protein, which can replenish the tissue protein lost by the body due to inflammation, and does not have the disadvantage of increasing phlegm and dampness. Therefore, you can add a small amount of lean meat and protein appropriately. The dishes should be light in taste and avoid being too salty. Try to steam or boil instead of frying or stewing. The staple food is rice and miscellaneous grains, which should be consumed according to the usual amount to maintain a balanced nutrition and improve the body's resistance.

What should a 6-year-old child eat when he or she has a cough? When coughing, the patient can feel many abnormalities in the body, and the discomfort can be mild or severe. There will also be many changes in diet. The patient can analyze the severity and classify the types of coughs so as to stop the cough reasonably. For example, when there is phlegm, the diet will be more obviously different. The amount of any food consumed should be controlled, because severe coughing can easily lead to vomiting, which is extremely detrimental to the patient's food intake.