What to eat to improve children's memory

During the childhood stage, children's brains and bodies are in the development stage, their memory is generally very good, and it is also the golden time for learning knowledge. So at this stage, many parents will try all kinds of ways to supplement their children's nutrition and help them improve their memory, so that they can be more relaxed and comfortable during their growth and learning stages. So, what should we eat to help children improve their memory? Let’s find out together.

Foods that help improve memory:

Grape juice contains more antioxidants than any other fruits and vegetables and can improve the transmission capacity of the nervous system. In addition to prolonging life, grape juice can also improve memory in the short term.

Wild blueberries are rich in antioxidants that can remove impurities from the body. The results of experiments conducted on mice showed that long-term intake of blueberries can accelerate the growth and differentiation of neurons in the hippocampus of the brain, improve memory, prevent the weakening of balance and coordination abilities with age, and reduce the incidence of high blood pressure and stroke.

Egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of children's brain.

milk. Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

egg. It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5 to 6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). If children eat eggs appropriately from an early age, it will be beneficial to the development of memory; especially the egg yolk, which contains lecithin, egg calcium and other nutrients necessary for brain cells, which can enhance brain activity. .

Fish. It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

shellfish. It is very low in carbohydrates and fat and is almost pure protein, which can quickly supply the brain with large amounts of lysine. Therefore, it can greatly stimulate brain energy, improve mood, and enhance brain function. Eating shellfish as an appetizer is the fastest way to increase your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.

According to the above introduction, we know that when children are children, we can eat the above foods to help them supplement nutrition. During the growth stage of children, we should help them relax. They can’t just study blindly, but also have their own relaxation time. We can teach children to do some sports they are interested in, exercise more often, relax their brains, and relax their spirits, so that their memory can be better.