How can teenagers improve their immunity?

When many teenagers just start to grow up, parents will be very concerned about their children's physical health during this period. If the body is not in good condition, it will have a certain impact on the healthy growth of the child, and it is very likely to be stunted. Most people are caused by poor physical constitution, which makes them prone to illness. So how should we improve our body's immunity?

Pay attention to your oral cavity: brush your teeth carefully and rinse your mouth frequently to improve your immunity. Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease.

Wash your hands often: The principle of washing your hands is self-evident, but most people don’t take it for granted. During the cold season, wash your hands with soap more often every day. Using the correct hand washing method can help 10

It can keep hundreds of millions of people away from colds and prevent other infectious diseases.

Eat more apples: Apples, cabbage and green tea contain a natural antioxidant called quercetin, which can enhance people's immunity under stress.

Exercise more: Exercise more helps improve immunity and strengthen the body, so we need to exercise more.

Get enough sleep: "Sleeping 8 hours a day will definitely make you less likely to get sick." People who sleep well are less likely to catch a cold. Good sleep can increase metabolic levels and quickly restore immunity.

Take more vitamins: Vitamin D is deficient all over the world. Vitamin D is commonly found in fish, eggs and milk, and eating more of these foods is good for your health. Vitamin C

Deficiency can also reduce immunity. People can get this nutrient from citrus fruits.

Adjust your breathing and learn to meditate: Meditation training can make people's nervous system calmer, help release stress, regulate sleep, and enhance resistance.

Sleep is also very important for teenagers. If you don’t sleep well during adolescence, the most likely result is a decrease in the body’s immunity, and it will also affect the child’s growth. If you want to grow taller, you must pay attention to ensuring your sleep quality so that your body can get enough rest time.