Which calcium supplement is good for a ten-year-old child?

It is inevitable for parents to pay attention to their children's physical health. Their height is a focus of attention during their growth and development. When it comes to growing taller, the first thing we think of is calcium supplementation. In fact, ten-year-old children do not need to take any special calcium supplements. Daily food is enough to meet the body's calcium needs. If you feel that your body is lacking in calcium, you can actually eat more calcium supplements.

How to supplement calcium for 10-year-old children

1. It is recommended that children eat more foods rich in calcium or that can promote calcium absorption. For example, breast milk, cow's milk, goat's milk, bone soup, etc. are rich in calcium and easy to absorb. Children should try to supplement calcium through food.

2. Children should get appropriate amounts of sun exposure. Foods such as animal liver, fish, kelp, shrimp skin, egg yolk, meat and beans are rich in vitamin D. Vitamin D can promote the body's absorption of calcium. Vitamin D needs ultraviolet radiation to be converted into endogenous vitamin D so that it can be used by the body.

3. If a child is severely deficient in calcium, calcium preparations or vitamin D can be directly supplemented. It is recommended to take calcium tablets containing vitamin D, as vitamin D promotes calcium absorption. Calcium supplementation does not take effect in a short period of time and requires long-term supplementation. In your daily diet, try to eat foods rich in calcium, increase outdoor exercise, and bask in the sun frequently.

How to properly supplement calcium for 10-year-old children

1. Do not take it with foods containing oxalic acid. Oxalic acid can easily combine with calcium and affect absorption. For example, spinach, water spinach, wild rice stem, onion, bamboo shoots, etc. contain a lot of oxalic acid. During calcium supplementation, you can blanch the vegetables containing oxalic acid with hot water first, or take calcium 3-4 hours after using these vegetables.

2. Do not mix it with staple food. If it is taken with staple food, there will be too much stomach contents and only 20% of the calcium mixed in the food can be absorbed. Therefore, calcium supplements should be taken 1 hour apart from main meals.

3. Do not take excessive calcium supplements. Calcium should be taken in moderation, not the more the better. If the amount of calcium intake exceeds the standard, it will affect the absorption and utilization of other trace elements. The vast majority of children are not calcium deficient, but lack vitamin AD which promotes calcium absorption. Therefore, when children show symptoms of calcium deficiency, it is recommended to go to the hospital for examination before making a decision, and do not blindly supplement calcium.