What are some ways to strengthen the spleen and stomach in children?

The spleen and stomach are two very important organs in the human body. These two organs are directly related to the digestive system. Poor digestive function can easily cause stomach discomfort, resulting in bloating, stomach pain, indigestion and other phenomena. Therefore, we should take good care of and regulate our spleen and stomach in daily life. Dietary conditioning is the best and most effective method, so how should children strengthen their spleen and stomach?

1. Corn has a good effect of strengthening the spleen and replenishing the middle, and it can also have the effect of removing dampness and promoting diuresis.

2. Wheat can effectively protect the kidneys and heart, and can also quench thirst. In daily life, if you feel irritable and have a poor appetite, eating some wheat can help your body recover.

3. Corn has the function of protecting the kidneys and can also replenish the qi. If the loss of appetite, irritability, physical weakness, etc. are caused by spleen and kidney deficiency, eating some corn can be a good way to regulate your condition.

4. Tomatoes have the effects of strengthening the spleen and appetite, as well as diuresis, and are very effective in treating loss of appetite, thirst, etc.

5. Shiitake mushrooms can effectively replenish qi and regulate the spleen and stomach, and are effective in treating loss of appetite caused by weak spleen and stomach.

6. Lentils have the effect of strengthening the spleen and stimulating the appetite. Taking them in the summer has a good effect of relieving heat. In addition, they can also treat heatstroke and edema.

7. Papaya. Many people think that papaya only has the effect of breast enhancement. In fact, this is a wrong idea. Papaya can help digestion very well and is very effective in treating stomach pain and indigestion.

8. Figs. This kind of food has good effects of strengthening the spleen, increasing appetite, helping intestinal peristalsis, etc. It has a very good effect on treating constipation and loss of appetite, etc.

9. Codonopsis pilosula tastes great and has very good effects as a traditional Chinese medicine. It has a good effect of replenishing the middle qi and regulating the spleen and stomach.

A lot of foods are introduced above, and these foods can help digestion and improve the function of the spleen and stomach. To regulate the spleen and stomach, you need to eat more easily digestible foods. Of course, eating habits are also very important. You need to chew slowly when eating, and not overeat. You can eat more foods containing dietary fiber and bowel-moisturizing foods.