What are the precautions for children's health care

Children must pay attention to their physical development during their growth. If a child's body does not develop well, it will have a great impact and harm on the child's future body. Many things must be paid attention to during the development of the child's body. During this period, we must also pay attention to the health and health care of the child. Health care is to lay a good foundation for the child's healthy body. If the child's health care measures are done well, the child's height in the future will also be very different. What should we pay attention to when taking care of children's health?

Health care measures:

1. Cold resistance exercise. When the weather just turns cold, do not add too many clothes to children at once. Allow them to cool down appropriately to help improve their cold resistance. In short, add or remove clothes in time according to climate changes. Make sure you have more than 2 hours of outdoor activities every day. In particular, sports activities should be carried out continuously (such as bouncing a ball, skipping rope, shooting basketballs, running, etc.) to promote blood circulation throughout the child's body and enhance the child's physical fitness. Encourage young children to wash their faces with cold water in the morning to enhance their respiratory resistance to cold.

2. Supplement vitamins in time. The temperature is low in winter and children have fewer opportunities to play outdoors, making them prone to vitamin D deficiency, colds, and getting angry. Children should be given cod liver oil to increase dietary nutrition to improve their resistance. You should insist on washing your face with cold water every morning, open the windows frequently to ventilate, and keep the indoor air fresh, which is very good for your baby's health.

Precautions for children's winter care, three major health care measures (2)

3. Ask young children to rinse their mouths promptly after meals. Brush your teeth with the correct method in the morning and evening, and drink a glass of light salt water in the morning to clean your mouth and gastrointestinal tract. Encourage young children to eat more fresh vegetables and fruits.

Precautions

1. Drink less beverages and more water. Various beverages such as soda, juice, cola, etc. contain a lot of sugar and electrolytes. Excessive intake can affect appetite and digestive function. When children sweat a lot after exercise, it is best to drink more boiled water to replenish water.

2. The diet should not be too light. Children are prone to getting angry in the hot summer, but children are in the growth and development period and have a greater demand for nutrition. A too light diet can lead to nutritional disorders. Therefore, children's diet in summer should be diversified and should be supplemented with fresh fish, fresh meat, fresh eggs, pork liver, etc.

3. Food should not be too cold. There are many kinds of fruits and vegetables in summer, and parents often make some refreshing cold dishes. If children are accidentally allowed to eat too many raw and cold fruits and vegetables, it may lead to digestive dysfunction, vomiting, diarrhea, etc.

4. It is not advisable to take a cold shower after sweating profusely. If you take a cold shower after sweating profusely, the pores all over your body will close quickly and the blood vessels will contract rapidly, which can affect the body's functions and make children more susceptible to illness.

5. The nap time should not be too long. If the nap is too long, the central nervous system of the brain will be deeply inhibited, causing the capillaries of brain cells to be closed too long, which will lead to a relative decrease in cerebral blood flow and affect the spirit of the child after waking up.

Now everyone knows what we should pay attention to when taking care of children's health. Taking care of children's health is equivalent to cultivating a pillar, because when the child's body is well developed, his future life will be better, and it is also the best for the child's life. Children's health care is also a way to feel their physical condition. Let the children eat more health-preserving foods when taking care of their health, give the children more water in autumn, and keep the children warm in winter.