What are the health care knowledge for children in autumn?

There are many ways to maintain health. Health care should be carried out according to one's own needs, so that it will be of great help to the body. There are many differences in health care methods between the elderly and the young. The elderly have poor physical fitness and are prone to diseases, so they should choose more comprehensive health care methods. Young people have high immunity, so they can choose simple health care methods. What are the health care knowledge for children in autumn?

Autumn health care knowledge for children:

1. Do not add too many clothes to your child in autumn, and do not cover him too thickly when he sleeps. It is difficult to subtract after adding it, because the weather is getting colder day by day, so you can only add more and more. When the really cold season comes, there is nothing to add. The best way is to wear clothes of the same thickness as your child. If you don't feel cold when sitting still, your child won't feel cold either. Although children are not as cold-resistant as adults, they are always in motion and will not be quiet even when they are asleep. In daily life, almost no parents or teachers let their children get cold, as they are all good at keeping their children warm.

2. Prepare two sets of clothes, long and short, thick, for your child to take to kindergarten every day, and ask the teacher to add or remove clothes for your child according to weather changes. When your child is sweating, do not take off his clothes immediately. Let the child calm down, wipe off the sweat, and wait until the child is no longer sweating, then take off a piece of clothing and let the child go to play.

3. Porridge is the most suitable food for autumn dryness. Porridge has the effect of clearing heat, nourishing the stomach and strengthening the spleen. It is very beneficial to improve the symptoms of autumn dryness by stewing it together with some foods that promote the production of body fluids, nourish yin and moisten the lungs.

4. Children should drink more warm boiled water, which can not only prevent colds, but more importantly, it is beneficial to children's gastrointestinal tract and lungs.

5. Cultivate children's self-care abilities such as dressing, putting on socks, putting on shoes, washing hands and face, wiping sweat, and the ability to actively and boldly express their feelings in words.

6. Educate children on safety and hygiene knowledge, promote good hygiene habits in children, and enhance their safety awareness and self-protection and self-prevention awareness.

By understanding the knowledge of autumn health care for young children, the above methods should be followed when taking care of their health in autumn, so that it will not affect the child's body. Especially when the baby is young, the body's immune system is relatively poor and it is easy to get sick. At this time, parents need to take comprehensive care of the baby's body to avoid the occurrence of disease.