Is it good for children to drink yogurt at night?

Everyone knows that yogurt is a drink suitable for all ages, but many people do not know some precautions when drinking yogurt, especially children should pay more attention to this issue. Some children may clamor to drink yogurt at night, but drinking too much at night may cause excessive stomach acid in children and cause stomach discomfort. Therefore, it is recommended not to give it to children often at night. In addition, there are many precautions to know when drinking yogurt.

Myth 1: Yogurt and yogurt drinks are the same thing

Nowadays, not only are there a wide variety of yogurts, but there are also a large number of yogurt drinks. It is very likely that you have bought home "yogurt" that is not yogurt. Yogurt is made from high-quality milk fermented by lactic acid bacteria and essentially belongs to the category of milk; while yogurt drink is just a type of drink and is no longer milk.

Myth 2: Drinking more yogurt is better

Can you drink as much yogurt as you want? Of course not! Be careful to drink yogurt in moderation, otherwise it will easily lead to excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and disrupt the electrolyte balance in the human body. Especially those who usually have excessive stomach acid, often feel spleen and stomach deficiency and abdominal distension should not drink too much.

Myth 3: Yogurt is more nutritious than milk

Many people believe that milk is more nutritious after being fermented into yogurt. In fact, in terms of nutritional value, the difference between the two is not that big. However, compared with milk, yogurt is easier to digest and absorb, which improves the utilization rate of its nutrients.

Myth 4: Yogurt can be mixed with anything

Yogurt goes well with many foods, especially with bread and snacks for breakfast. Both dry and liquid versions have a good taste and are nutritious. But never eat it with high-fat processed meats such as sausages and bacon. Because nitrate, also known as nitrite, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen.

In addition to the above, when giving yogurt to your baby, you should be careful not to heat the yogurt, otherwise it will destroy the lactic acid bacteria in it. Also, do not feed it to babies, because yogurt contains less calcium, and babies are growing and developing and need a lot of calcium. In addition, the antibiotics produced by lactic acid bacteria in yogurt can inhibit and eliminate many pathogenic microorganisms, so the editor recommends that children should not eat too much.