Students ate eight foods that improved their memory

Diet plays a very important role in the normal functioning of the brain. Students can improve their memory by having a balanced diet. Protein-rich foods such as milk, eggs, fish, etc. are all good foods for improving memory and are easier for the human body to absorb. However, it is important to develop a reasonable and balanced diet, which is very helpful for students to promote memory development.

1. Milk

Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

2. Eggs

It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5-6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). If children eat eggs appropriately from an early age, it will be beneficial to the development of their memory.

3. Fish

It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

4. Shellfish

It is very low in carbohydrates and fat and is almost pure protein, which can quickly supply the brain with large amounts of lysine. Therefore, it can greatly stimulate brain energy, improve mood, and enhance brain function. Eating shellfish as an appetizer is the fastest way to increase your brain power. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish

5. MSG

The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

6. Peanuts

Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging. They are truly "immortality fruits."

7. Xiaomi

The vitamin B1 and B2 content is 1-1.5 times higher than that of rice. Clinical observations have found that eating millet is beneficial to brain health and can prevent aging.

8. Corn

Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism and has a brain-enhancing effect.

9. Daylily

Daylily can calm the mind and relieve depression, but it should not be eaten raw or stir-fried alone to avoid poisoning. It is better to eat it dried or cooked.

10. Chili

It has the highest vitamin C content among vegetables and is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. The "spicy" taste is also the hormone that stimulates the human body to pursue career success, making people energetic and active in thinking. It works better when eaten raw.

Fruits and vegetables are all very good brain-boosting foods. Students are in a stage where they use their brains intensively. Eating more brain-boosting and memory-enhancing foods is beneficial to their learning. Parents can develop some effective and reasonable plans to help their children improve their memory, so that their children's learning will be more energetic. These brain-boosting foods can also effectively improve their children's physical health.