​2-year-old children's recipes

We know that diet plays a very important role in our human body. A good diet can not only provide us with energy and nutrition, but also prevent and treat diseases. Therefore, we recommend that our readers pay attention to their diet in daily life. The effect of diet on children is even more obvious. So how should we arrange diet for 2-year-old children? Below we will introduce to you a complete recipe book for 2-year-old children.

Eating whole grains and mixed grains occasionally is very beneficial for babies at this stage, such as corn porridge, sweet potato porridge, black rice, millet (the most nutritious and spleen-strengthening), and various beans and nuts are good choices.

1. Ingredients for peanut and purple rice paste: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernels, and 800 milliliters of water. Method: Wash the glutinous rice. Wash the peanut kernels and soak the ingredients overnight. Wash the purple rice. Pour it into the soy milk maker and wait until the end sound is heard.

2. Ingredients for red dates and chestnut porridge: 30 grams of glutinous rice, 30 grams of rice, 10 chestnut kernels, 10 dates (dried). Method: Wash glutinous rice and rice, and soak them in clean water in advance. Soak the red dates in water. Chop the chestnuts into small pieces and place on a plate for later use. Put rice and appropriate amount of water in a pot, add red dates, bring to a boil over high heat, then simmer over low heat for about 30 minutes. Finally add the chestnuts and cook for 20 minutes until thick.

In the above article, we introduced the importance of diet to our human body. We suggest that our readers should pay attention to their diet in their daily life. Diet affects the growth and development of the baby, so parents should pay attention to the baby’s diet. The above article introduces a detailed recipe for 2-year-old children.