Introduction to diet for boys during puberty

In fact, boys' activity level will increase during their growth spurt. At this time, parents need to provide them with sufficient nutrition to supply their consumption, but they should not provide excessive nutrition, otherwise it may lead to overnutrition. At this time, some recipes can be prepared. Let us take a look at some recipes for boys during their growth spurt.

Recipe description:

(1) Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body.

(2) Foods containing zinc. Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

(4) Calcium-containing foods. Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

(5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

The above article has introduced the diet plan for boys during their growth period in detail. I believe everyone has some basic understanding of it. In particular, parents should pay great attention to their children’s nutritional balance in daily life, not let them have picky eaters, and cook some nutritious dishes.