Can calcium supplementation help teenagers grow taller?

Many people have the inertial thinking that calcium supplementation can help them grow taller. Can calcium supplementation really make children grow taller? According to relevant experts, children’s short stature is not entirely due to calcium deficiency. As the saying goes, "Life lies in movement." We all know this sentence, but most people don't understand the true meaning behind it. Parents please remember: children’s short growth is not just due to calcium deficiency.

1. Good work and rest habits

Good work and rest habits are crucial to the healthy growth of children. Parents should play a supervisory role and teenagers should try to go to bed before 11 o'clock in the evening. Get up around 7 o'clock in the morning. People grow during sleep, and sleep can not only eliminate fatigue, but also the body grows more vigorously when it is asleep and lasts longer, which is conducive to growth. Therefore, developing a habit of being less worried and ensuring adequate sleep can also help the body grow taller.

2. Good eating habits

Try not to let your children develop a picky eating habit. Parents should pay attention to the daily diet of teenagers and try to let their children eat more foods high in calcium, such as: milk, soy products, dried shrimps, kelp, etc. It is very important for teenagers to supplement calcium through diet, and it is also a very healthy and green way to supplement calcium.

3. Appropriate calcium products

Adolescents are in the period of physical growth and development, and their bodies have a greater demand for calcium. The daily calcium intake should be 1200 mg. In addition to the calcium obtained from food in daily diet, you also need to take some calcium products in moderation to supplement the body's calcium. Teenager calcium supplement experts remind parents that when choosing calcium products, they must choose calcium products that are highly soluble, easily absorbed and have high utilization rates. When teenagers supplement calcium, they must remember not to supplement calcium excessively. This is also something parents need to pay attention to.

4. Exercise

Physical exercise for teenagers can increase the hormones that promote height growth. It is important to exercise in small amounts each time and multiple times a day to be effective. Can increase appetite and promote sleep.

Some children may take calcium supplements from a young age, but they are still not as tall as their classmates. Have you parents ever thought about the reasons behind this? Before supplementing calcium, you should first observe whether your child's daily routine is normal, whether his diet is healthy, and whether he likes sports... Perhaps one or two of these are the reasons why your child is not growing tall.