Three types of food will make children's teeth black and yellow

A child's primary teeth are important because they help the jaw and chewing muscles develop, give the child a good face and smile, help the child learn to speak, and create a good environment for the direct growth of permanent teeth. However, many children face the situation where their teeth turn black and yellow as soon as their baby teeth grow out. If your baby also has this problem, you must pay extra attention to caring for his (her) teeth.

Three types of food cause children's teeth to turn black and yellow

In order to take good care of your child's teeth, you should not only clean their teeth regularly, but also pay more attention to their diet. There are three types of food that are particularly likely to cause dental problems in children.

Foods high in sugar

Typical foods include candy, cakes, and especially imported milk powder. These high-sugar foods are highly sticky and easily adhere to the surface and gaps of teeth, ferment and produce acid, and eventually corrode the tooth enamel. Dental plaque is more likely to accumulate on the surface of teeth where the enamel is damaged, causing the teeth to turn yellow and black and forming cavities.

Food or drinks with coloring

Such as strong tea, soy sauce, chocolate, fruit juice drinks, etc. The pigments in this type of food remain on the surface of the teeth, and over time, cause exogenous pigment deposition. These pigment deposits even penetrate deep into the teeth, making the teeth darker and blacker.

Carbonated drinks

Nowadays, many children like to drink carbonated drinks such as cola. These drinks contain sweeteners, sugar and carbon dioxide, which are acidic. Long-term drinking can easily corrode teeth and cause tooth surface irritation.

In order for your baby to grow healthy and beautiful teeth, parents should try to reduce or avoid these three types of food when feeding their children. Now that we know about foods that are harmful to children's teeth, what foods are good for children's teeth?

Chew vegetables refreshingly and clean tooth residue

Because children do not brush their teeth in time or brush their teeth improperly, residues are likely to remain in their mouths. Celery is a natural toothbrush. Celery contains a lot of crude fiber. When chewing, the crude fiber can clean the tooth surface through mechanical friction, which can wipe off the bacteria and debris adhering to the tooth surface. The harder you chew, the more it can stimulate the secretion of salivary glands and achieve the purpose of cleaning.

At the same time, raw carrots, broccoli, peas and other crisp vegetables, like celery, are "chewing foods" for children. They, like fruits, green leafy vegetables, onions, ginger, garlic, etc., can eliminate bacteria in the teeth.

Children's teeth are fragile and their resistance is weak, so various bacteria can easily breed in their mouths, causing gingivitis, dental plaque, etc. Green leafy vegetables, strawberries, kiwis, cantaloupes and other fruits and vegetables are rich in vitamin C. Eating more of these foods can not only kill bacteria, but also promote the production of collagen needed by the gums, making the gums healthier.

Onions, ginger, garlic, including onions, mustard and other stimulating foods, are indispensable in cooking and are also very beneficial to teeth. They can inhibit bacteria and kill bacteria, maintaining the health of the mouth and teeth. In addition, the lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth, preventing them from producing dental plaque, and effectively protecting children's teeth.

Traditional Chinese medicine believes that: "The kidneys control bones and produce marrow. Teeth are the remains of bones." Studies have shown that wolfberries not only have the effect of replenishing qi and strengthening tendons and bones, but can also promote the proliferation and attachment of periodontal membrane or fibroblasts, thereby enhancing children's tooth resistance.

The ursolic acid and oleandric acid extracted and separated from jujubes can control the production of enzymes by cavity-causing bacteria. The iron and zinc in animal livers can also inhibit bacterial acid production, without destroying the balance of oral bacteria, thus providing children's teeth with a natural protective layer.

Nuts, sesame seeds, and vegetable oils for strong teeth

It is the wish of every parent to make their children have strong and tough teeth. Let your children eat nuts, sesame seeds, pumpkin seeds and plant seeds frequently. The natural fat contained in them can strengthen tooth enamel and make teeth stronger.

In addition, edible vegetable oils can form a hydrophobic layer on the surface of teeth, protecting the teeth and preventing them from dissolving. Eating vegetables regularly can also increase the molybdenum content in teeth, thereby enhancing the hardness and firmness of teeth.

The editor reminds you: To protect your child's teeth, you must start with their baby teeth. Let your child develop good habits of brushing and gargling from an early age, arrange for your child to have regular dental check-ups, and if parents put some effort into their children's food choices, it is not difficult for them to have a good set of teeth.