Your child doesn’t like to eat fruit? 5 tips to make your kids fall in love with fruit!

Your child doesn’t like to eat fruit? 5 tips to make your child love fruit. Insufficient intake of fruits and vegetables will affect children's unbalanced diet, because fruits and vegetables can provide rich vitamins, minerals and fiber in the diet, and are indispensable foods for maintaining the normal development of children. Although they cannot provide the energy needed by the body, they are important auxiliary factors involved in the body's use of energy and metabolism. If your baby doesn't like to eat fruits and has an unbalanced diet, it will affect the baby's normal development.

If the baby doesn't like vegetables and refuses to eat when he sees vegetables in the bowl, parents must not use force at this time. You can take the rice to the kitchen and say to the baby: "I'll change the bowl for you without vegetables." Then secretly mix the vegetables and rice together so that the baby can't tell, which makes it easy to feed him.

Some enoki mushrooms, garlic and some vegetables with too long fibers can easily cause swallowing difficulties or vomiting in babies if swallowed directly. It is recommended to cut or chop it into small pieces before feeding it to young children.

3) Start with a small amount

Some fruits and vegetables have special smells, such as bitter gourd, mustard greens, and lychees. Babies may not be able to accept them at first. Mothers can adopt a step-by-step approach, starting with small amounts, or wait until the baby is older before eating them.

4) Let your baby fall in love with colors

Some vegetables and fruits have special colors, such as purple cabbage, carrots, bell peppers, cherries, etc. Too bright colors may also cause fear in babies. Mothers can educate their children in a way that children can accept. For example, they can tell their babies that if they eat red vegetables and fruits, they will have a rosy, beautiful face like Snow White.

5) Change the shape and taste

Most children may not be able to accept fruits that are too sour, so they can wait until the fruits are ripe before eating. You can also try mixing sweet fruits, adding some salad dressing to make juice (without filtering the residue), or making jelly or a shape that your baby likes to entice your child to try.