Children's nutritious meal recipes

Children's nutrition has always been a focus of concern for parents. From the moment a life is conceived, every family is constantly worried about the baby's growth. As a single mother, I would like to share some experiences with you based on my experience as a person who has been through it. I hope it will help parents pay attention to the complete list of nutritious children's meal recipes. At the same time, I also hope that every baby can grow up happily.

Spring and summer are the seasons when babies are most likely to catch colds and get sore. Whenever such seasons come, parents are always nervous. Here I will introduce a complete list of nutritious children's meal recipes for spring and summer, so that your babies can spend every day in good health. Parents are you excited? Let's take a look at the relevant content below.

The disease-fighting vanguard in spring and summer: cauliflower. Cauliflower has a tender texture and is easy to digest and absorb. It is suitable for babies and people with weak spleen and stomach and poor digestive function. Contains protein, fat, carbohydrates, dietary fiber, multiple vitamins and minerals. Cauliflower can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes, which can increase the activity in the small intestinal mucosa by 30 times, thereby enabling the microsomal multifunctional oxidase system in the somatic cells to decompose carcinogens and other harmful compounds that enter the human body, thereby keeping the human body in a benign cycle state for a long time.

Cauliflower is high in vitamin C, which is not only beneficial to the baby's growth and development, but more importantly, it can improve the body's immune function, strengthen the body, and increase disease resistance.

Recommended way to eat: Tomato cauliflower is nutritious, sweet and sour, and can promote baby's appetite.

A good food for people who have just recovered from illness in spring and summer: Taro. Taro is rich in starch and nutrients. It also contains rich protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Taro has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach, and is a good food for infants, young children, and the elderly in autumn.

The above are some experiences accumulated as a single mother in the preparation of a complete set of nutritious meals for children in spring and summer. Although it is not very complete, it is very useful for parents who are busy in urban life. I hope that parents will take action quickly. Let our babies grow up happily. It is not only our responsibility but also a part of happiness in our lives.