Fruit salad recipes for kids

Parents are more concerned about their children's nutritional balance and nutritional absorption, because only balanced nutrition can make the nutrients taken into the body be absorbed faster. Therefore, if you want your children to have a balanced nutrition, it is always a good idea to let them eat more fruits in their daily life. Fruit salad contains a variety of fruits, so it is also rich in a variety of nutrients. How should fruit salad for children be prepared?

1. Fruit salad

Ingredients: watermelon, cantaloupe, orange, and lactic acid cheese.

Method: Wash and peel the watermelon, cantaloupe and orange, cut into small cubes, and mix with half a bowl of high-quality lactic acid cheese.

Warm reminder: Watermelon has the effect of relieving heat and clearing away heat. Oranges are rich in vitamin C. If you eat them regularly, they can improve your baby's body's resistance to bacterial invasion and reduce the occurrence of diseases. Babies aged 8-10 months start to grow teeth. Eating fruit bars or fruit cubes can help relieve itchy gums.

2. Banana Soup

Ingredients: 25 grams of banana, 20 grams of milk, 5 grams of sugar, 5 grams of lotus root powder, and appropriate amount of water.

Method: Peel the banana and cut it into small pieces with a knife. Mix the lotus root starch with a little water and set aside. Pour the milk into a pot, add a small amount of water, bring to a boil, then add banana slices and sugar. After boiling, slowly pour the prepared lotus root starch into the pot and stir well. Remove from heat and cool after boiling.

Warm reminder: This is a fruit complementary food that I like very much. Bananas are rich in minerals such as calcium and iron and various vitamins, and are extremely nutritious. At the same time, bananas are a "happy" food. They can help babies dispel irritability and have a good mood every day!

3. Egg and Tomato Salad

Ingredients: 1/4 tomato 1/4 hard-boiled egg 1 spoon salad dressing

Method: Peel the tomatoes and hard-boiled eggs and cut them into thin slices; place two slices of tomato and one slice of egg on a plate; finally, pour the salad dressing on top.

Warm reminder: Refreshing tomatoes paired with nutritious eggs can satisfy the baby's taste buds and ensure protein intake. They are very suitable for babies over 5 months old.

4. English Apple Salad

Ingredients: 1/4 apple 1/4 cucumber 1 spoon salad dressing

Method: Peel, core and chop the apples; wash and cut the cucumbers into thin slices; place on a plate and pour salad dressing on top.

Warm reminder: Malic acid helps the baby's intestinal peristalsis, and babies with constipation can eat it appropriately. In addition, babies are prone to diarrhea in summer, and apples or applesauce can help babies stop diarrhea.

Of course, every baby has a different physique, and not every fruit and way of eating is suitable for the baby. Parents should choose different seasonal fruit salads according to the needs of their baby.