Why is my child always sleepy?

Children often feel sleepy, and this must first be considered the child's age. Young children sleep much more than adults, which is a normal phenomenon. If age factors are excluded, it should be considered that the baby's irregular schedule is caused. For example, children also like to watch cartoons on the Internet, which can cause them to become sleepy easily. In addition, the following physical reasons should be considered.

Why is my child always sleepy?

It may be related to calcium deficiency. You can take Icoxin Vitamin AD Drops and Gailede Compound Calcium Carbonate Granules, which are more effective. Calcium and vitamin D must be supplemented at the same time. Vitamin D is the carrier for calcium ions to be absorbed by the human body. Without vitamin D, no matter how much calcium is taken, it will not be absorbed. Calcium tablets contain vitamin D, which can double the body's absorption of calcium ions.

You can see a Chinese medicine doctor and use medicines such as ginseng to strengthen the spleen and compound chicken gizzard lining according to the syndrome differentiation; to completely cure spleen deficiency syndrome, you need to take Chinese medicine for a longer period of time; exercise appropriately, drink plenty of water, and correct your picky eating habits. People with weak spleen and stomach should not eat too much. Eat as much as you can to avoid indigestion. You can eat more yam, jujube, sesame, coix seed, poria cocos, etc.

It is abnormal for children to have such symptoms. You should pay attention to whether they have neurological diseases, brain tissue lesions and other diseases. You should also pay attention to what kind of disease it is. It can only be diagnosed through examination. You can take your child to the pediatric department of the hospital for a routine blood test, brain CT and other examinations. After the cause is determined, treatment can be started. In addition, pay attention to whether there are abnormal symptoms such as fever. You can measure the body temperature.

Nutritional depletion is the root cause of drowsiness. The reduced blood supply to the brain causes a reduced oxygen supply to brain cells, which is one of the important reasons for feeling drowsy. It may also be caused by too much work pressure. A person will feel sleepy after being tired. This is because the brain cells that are in a highly excited state need to rest and the excited state changes to an inhibited state. Therefore, don't spend too much energy at the beginning and conserve your strength. Just like a long-distance race, you start out running fast but end up running out of energy.

Guidance:

From a nutritional perspective, lack of vitamin B is one of the causes of drowsiness. There are 5 kinds of food that you should eat more of: cherries, leeks, spinach, onions, ginger, garlic, and honey. Potassium deficiency can make people feel weak and powerless, and also affect concentration. Raisins, oranges, bananas, and apples are all rich in potassium. Ensure adequate sleep time and develop a habit of keeping a regular schedule.