Can children eat passion fruit?

The nutritional value of passion fruit is relatively high, and the vitamin content of passion fruit is also high. Passion fruit can relieve fatigue, improve immunity and so on. For example, parents with children would think of giving passion fruit to their children to help improve their immunity. However, parents don’t know whether children can eat passion fruit. In fact, children should not eat too much passion fruit.

It contains a variety of vitamins and carotenoids, including very rich natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron and a variety of amino acids and trace elements.

The soluble solids account for 5%-16%, the total acid content is 3.8%-4%, and the taste is moderately sweet and sour.

It has high nutritional value and can be used as raw material to make juice, fruit dew, jam and jelly with unique flavor. The peel can be used as feed and pectin can be extracted. The roots, stems and leaves can all be used as medicine. It has magical health care effects such as anti-inflammatory and analgesic, blood circulation and strengthening the body, nourishing yin and tonifying the kidney, lowering blood lipids and blood pressure, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, and enhancing immunity.

Because infants and young children have imperfect intestinal functions, the regulation of intestinal motility is not yet mature.

Therefore, it is more suitable for babies to eat passion fruit after they are six months old. However, it is not advisable for babies to eat too much passion fruit when they are six months old. They should be eaten in small amounts. The amount of passion fruit can be increased as the baby gets older to avoid irritating the baby's delicate stomach.