What calcium tablets are good for 5-year-old children?

Children's bodies are constantly growing, and they can grow to a considerable length in a very short period of time. Therefore, parents are very concerned about their children's growth and development. However, children grow too fast, which leads to a lack of nutrition in the body. At this time, calcium supplements are needed. Let's take a look at what calcium tablets are good for 5-year-old children? I hope everyone can understand.

Under normal circumstances, the proportion of minerals and calcium in the infant's body weight are 5% and 2% respectively. Most of the 2% calcium is stored in the bones and teeth, and about 1% of the calcium exists in the blood and intercellular fluid. Calcium is an essential substance for children at every stage of development, especially in early childhood. Because children grow quickly, they need relatively more calcium. However, the calcium intake of babies in their daily diet usually does not meet the intake standards.

To supplement calcium, you should choose the right method, and pay special attention to choosing the right time and food.

1. Breast milk and dairy products

The best time to supplement calcium is 4 months after a baby is born. Breast milk, formula milk and other dairy products are the best choice for calcium supplementation for children aged 0 to 3 years old. After the child is 4 months old, you can add calcium-rich complementary foods, such as soy products, fish, etc.

2. Choose the right calcium supplement

Oral calcium preparations are the first choice among calcium supplements. When choosing calcium supplements, parents can choose inorganic calcium such as calcium carbonate. These calcium products have a higher calcium content, melt in the mouth, and are easy to take. In addition, parents can consider purchasing calcium supplement kits designed for infants and give them to their children at regular intervals and in fixed quantities according to the instructions.

3. Pay attention to vitamin D intake

When supplementing calcium, you should also pay attention to VD intake, which will be more effective. Supplementation should be moderate, and the optimal daily intake is 400~800 units. In addition, getting more sun exposure can help your baby supplement VD, but when basking in the sun, you should avoid glass blocking and excessive exposure.

Choose the right time to supplement calcium

Night is the best time to supplement calcium, as the body's absorption of calcium reaches its peak at this time. You can give your child calcium tablets before he or she goes to bed, but it is best not to drink milk to avoid bedwetting.